Cook the Book: PBJ

Vegetarian
Vegan
Dairy Free
Health score
9%
Cook the Book: PBJ
45 min.
4
761kcal

Suggestions


Are you ready to elevate the classic peanut butter and jelly sandwich to a whole new level? Introducing the Cook the Book: PBJ recipe, a delightful twist on a beloved favorite that is not only vegetarian but also vegan and dairy-free! This scrumptious side dish is perfect for gatherings, picnics, or simply a cozy meal at home.

In just 45 minutes, you can whip up a batch that serves four, making it an ideal choice for family and friends. The star of this recipe is the homemade rhubarb jelly, which adds a tangy sweetness that perfectly complements the creamy peanut butter. By combining fresh rhubarb with lemon juice and sugar, you create a vibrant jelly that bursts with flavor and is sure to impress.

With a caloric breakdown that balances protein, fats, and carbohydrates, this PBJ is not just a treat for your taste buds but also a satisfying option for your dietary needs. Whether you're a cooking enthusiast or a busy parent, this recipe is simple enough to make yet delicious enough to become a staple in your kitchen. So grab your ingredients, and let’s get cooking!

Ingredients

  • slices bread 
  •  juice of lemon 
  • tablespoons peanut butter 
  • teaspoon premium fruit pectin 
  • cups rhubarb diced trimmed
  • cups sugar 

Equipment

  • bowl
  • sauce pan
  • stove

Directions

  1. In a bowl, combine the rhubarb, 2 cups sugar, and lemon juice and refrigerate overnight in a tightly covered container. The next day, in a small saucepan, bring the rhubarb-and-sugar mixture to a boil. Reduce the heat and simmer for about 5 minutes.
  2. Remove from the heat and set aside.
  3. In a small bowl, combine the pectin and remaining teaspoon sugar and temper it by adding small amounts of the hot rhubarb mixture and quickly stirring it.
  4. Add it to the rest of the rhubarb and return the saucepan to the stove and bring to a boil.
  5. Remove from the heat and place into a clean container with a lid. Once it has cooled down, close the lid and store in the refrigerator for up to 2 weeks.
  6. Evenly spread the peanut butter on 4 slices of bread.
  7. Spread 2 tablespoons of jelly on each of the other 4 slices. Close the sandwiches, cut into halves, and serve.

Nutrition Facts

Calories761kcal
Protein7.21%
Fat22.06%
Carbs70.73%

Properties

Glycemic Index
38.94
Glycemic Load
85.32
Inflammation Score
-6
Nutrition Score
18.863913183627%

Flavonoids

Catechin
2.65mg
Epicatechin
0.62mg
Epicatechin 3-gallate
0.73mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:760.75kcal
38.04%
Fat:19.47g
29.96%
Saturated Fat:3.69g
23.07%
Carbohydrates:140.51g
46.84%
Net Carbohydrates:134.41g
48.87%
Sugar:107.9g
119.89%
Cholesterol:0mg
0%
Sodium:410.58mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Manganese:1.38mg
69.08%
Vitamin B3:7.76mg
38.8%
Vitamin K:38.59µg
36.75%
Selenium:19.39µg
27.7%
Fiber:6.1g
24.4%
Magnesium:92.14mg
23.04%
Vitamin E:3.36mg
22.42%
Folate:85.17µg
21.29%
Vitamin B1:0.3mg
20.04%
Phosphorus:198.42mg
19.84%
Calcium:192.14mg
19.21%
Potassium:620.61mg
17.73%
Iron:2.93mg
16.26%
Vitamin C:12.77mg
15.48%
Vitamin B2:0.26mg
15.28%
Copper:0.26mg
12.81%
Vitamin B6:0.24mg
11.85%
Zinc:1.54mg
10.24%
Vitamin B5:0.91mg
9.13%
Vitamin A:126.05IU
2.52%