45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 742g
Price Per Serving: 3.76$
511kcal
Nutrition
Calories: 511kcal
Protein: 33.51%
Fat: 41.98%
Carbs: 24.51%
Ingredients
- 2 bay leaves
- 2.3 pounds pork loin boneless
- 3 eggplant diced
- 4 garlic clove crushed
- 3 orange juice grated
- 7 tablespoons olive oil
- 4 onion sliced
- 1 thyme sprigs fresh
- 6 tomatoes diced
- 3 zucchini diced
Equipment
Directions
- Put the pork in a nonmetallic dish.
- Sprinkle with the orange rind and pour the orange and grapefruit juice over it.
- Let marinate in a cool place for 2 hours.
- Preheat the oven to 350°F.
- Heat 5 tablespoons of the olive oil in a large, flameproof casserole.
- Add the onions, garlic, zucchini, eggplants, and tomatoes and cook over low heat, stirring occasionally, for 8-10 minutes, until softened.
- Add the bay leaves and thyme and cook in the oven, uncovered, for 1 hour. stirring frequently.
- Drain the pork, reserving the marinade.
- Heat the remaining olive oil in a skillet.
- Add the pork and cook over high heat, turning frequently. for about 10 minutes, until evenly browned.
- Transfer to an ovenproof dish and pour in the reserved marinade.
- Place in the oven and cook, basting frequently, for 1 hour.
- Transfer the pork to a plate.
- Mix the ratatouille with the roasting juices, then place the pork on top. Return to the oven and cook for a further 15 minutes.
- Remove and slice the pork, then serve it on a bed of ratatouille.
Nutrition Facts
Properties
Nutrition Score
37.249565497689%
Flavonoids
Nutrients percent of daily need