Cook the Book: Pork and Citrus Fruit with Ratatouille

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cook the Book: Pork and Citrus Fruit with Ratatouille
45 min.
6
511kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.3 pounds pork loin boneless
  •  eggplant diced
  •  garlic clove crushed
  •  orange juice grated
  • tablespoons olive oil 
  •  onion sliced
  •  thyme sprigs fresh
  •  tomatoes diced
  •  zucchini diced

Equipment

  • frying pan
  • oven

Directions

  1. Put the pork in a nonmetallic dish.
  2. Sprinkle with the orange rind and pour the orange and grapefruit juice over it.
  3. Let marinate in a cool place for 2 hours.
  4. Preheat the oven to 350°F.
  5. Heat 5 tablespoons of the olive oil in a large, flameproof casserole.
  6. Add the onions, garlic, zucchini, eggplants, and tomatoes and cook over low heat, stirring occasionally, for 8-10 minutes, until softened.
  7. Add the bay leaves and thyme and cook in the oven, uncovered, for 1 hour. stirring frequently.
  8. Drain the pork, reserving the marinade.
  9. Heat the remaining olive oil in a skillet.
  10. Add the pork and cook over high heat, turning frequently. for about 10 minutes, until evenly browned.
  11. Transfer to an ovenproof dish and pour in the reserved marinade.
  12. Place in the oven and cook, basting frequently, for 1 hour.
  13. Transfer the pork to a plate.
  14. Mix the ratatouille with the roasting juices, then place the pork on top. Return to the oven and cook for a further 15 minutes.
  15. Remove and slice the pork, then serve it on a bed of ratatouille.

Nutrition Facts

Calories511kcal
Protein33.51%
Fat41.98%
Carbs24.51%

Properties

Glycemic Index
39.5
Glycemic Load
6.84
Inflammation Score
-9
Nutrition Score
37.249565497689%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.05mg
Hesperetin
3.59mg
Naringenin
1.48mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
3.67mg
Kaempferol
0.59mg
Myricetin
0.23mg
Quercetin
16.45mg

Nutrients percent of daily need

Calories:511.05kcal
25.55%
Fat:24.36g
37.48%
Saturated Fat:4.61g
28.83%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:21.29g
7.74%
Sugar:19.42g
21.58%
Cholesterol:107.16mg
35.72%
Sodium:105.84mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.75g
87.51%
Vitamin B6:1.86mg
93.03%
Vitamin C:60.76mg
73.65%
Selenium:48.68µg
69.55%
Vitamin B1:1mg
66.48%
Vitamin B3:12.65mg
63.27%
Potassium:1884.3mg
53.84%
Phosphorus:534.08mg
53.41%
Manganese:0.99mg
49.73%
Fiber:10.71g
42.83%
Vitamin B2:0.55mg
32.37%
Vitamin K:32.14µg
30.61%
Magnesium:118.9mg
29.72%
Folate:115.48µg
28.87%
Zinc:4.12mg
27.45%
Vitamin E:4.07mg
27.13%
Vitamin A:1344.89IU
26.9%
Vitamin B5:2.38mg
23.8%
Copper:0.46mg
22.88%
Vitamin B12:0.87µg
14.46%
Iron:2.52mg
14.02%
Calcium:82mg
8.2%
Vitamin D:0.68µg
4.54%