Cook the Book: Pork Chops with Shallots

Gluten Free
Low Fod Map
Health score
11%
Cook the Book: Pork Chops with Shallots
45 min.
6
277kcal

Suggestions

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Ingredients

  • 0.3 cup butter sweet chopped
  • servings pepper black
  •  pork chops bone-in
  • servings sea salt 
  • 10  thyme sprigs fresh

Equipment

  • frying pan

Directions

  1. Melt 1 1/2 tablespoons of the butter in a pan.
  2. Add the shallots and cook, stirring frequently, over high heat for 8-10 minutes, until golden brown.
  3. Melt the remaining butter in a skillet.
  4. Add the chops and cook over high heat for 5 minutes on each side, or until cooked through and the juices have caramelized.
  5. Season with sea salt and coarsely ground black pepper.
  6. Mix the thyme with the shallots.
  7. Serve the chops with the shallots immediately.

Nutrition Facts

Calories277kcal
Protein42.87%
Fat56.43%
Carbs0.7%

Properties

Glycemic Index
21.17
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
15.833913023057%

Flavonoids

Apigenin
0.04mg
Luteolin
0.75mg

Nutrients percent of daily need

Calories:277.45kcal
13.87%
Fat:17g
26.16%
Saturated Fat:8.15g
50.96%
Carbohydrates:0.48g
0.16%
Net Carbohydrates:0.22g
0.08%
Sugar:0.01g
0.01%
Cholesterol:110.12mg
36.71%
Sodium:319.1mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Selenium:44.45µg
63.51%
Vitamin B1:0.9mg
59.68%
Vitamin B3:10.74mg
53.7%
Vitamin B6:0.98mg
48.96%
Phosphorus:307.03mg
30.7%
Vitamin B2:0.26mg
15.24%
Potassium:513.61mg
14.67%
Zinc:2.12mg
14.12%
Vitamin B12:0.73µg
12.1%
Vitamin B5:0.99mg
9.93%
Magnesium:37.87mg
9.47%
Vitamin A:321.45IU
6.43%
Iron:0.97mg
5.41%
Copper:0.09mg
4.29%
Vitamin D:0.54µg
3.57%
Vitamin C:2.67mg
3.23%
Vitamin E:0.39mg
2.63%
Manganese:0.05mg
2.56%
Calcium:18.96mg
1.9%
Fiber:0.26g
1.03%