Cook the Book: Pork Porterhouse with Pancetta-Dried Cherry Vinaigrette

Gluten Free
Dairy Free
Health score
37%
Cook the Book: Pork Porterhouse with Pancetta-Dried Cherry Vinaigrette
45 min.
4
698kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your dinner guests! Today, we’re diving into the delightful world of flavors with our Pork Porterhouse with Pancetta-Dried Cherry Vinaigrette. This dish is not only a feast for the eyes but also a celebration of taste, combining the rich, savory notes of pork with the sweet and tangy essence of dried cherries and crispy pancetta.

Perfect for any occasion, whether it’s a cozy family dinner or a festive gathering, this gluten-free and dairy-free recipe is designed to cater to a variety of dietary preferences without compromising on flavor. The pork porterhouse chops are marinated to perfection, ensuring each bite is juicy and packed with flavor. The addition of a homemade vinaigrette elevates the dish, bringing a burst of freshness that beautifully complements the richness of the meat.

In just 45 minutes, you can create a restaurant-quality meal that will leave everyone asking for seconds. With a caloric breakdown that balances protein, healthy fats, and minimal carbs, this dish is not only delicious but also a mindful choice for those looking to enjoy a hearty meal without the guilt. So, fire up your grill and get ready to impress with this exquisite main course that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.3  cherries dried
  • cup olive oil extra virgin 
  • pinch thyme sprigs fresh
  • servings pepper black freshly ground
  •  optional: lemon thinly sliced
  • sprigs oregano fresh
  • 0.5 cup pancetta diced
  • 40 ounce pork chops 
  • teaspoon pepper red crushed
  •  shallots sliced into rings

Equipment

  • frying pan
  • grill

Directions

  1. To prepare the pork chops, stir the olive oil, lemon slices, oregano, red pepper, and thyme in a nonreactive glass or ceramic dish.
  2. Sprinkle the pork chops with salt and pepper and put them in the dish with the marinade. Turn to coat with the marinade, cover, and refrigerate for 6 to 12 hours or overnight.
  3. To make the vinaigrette, heat 1 tablespoon of olive oil in a saute pan set over low heat. When the olive oil is hot, add the pancetta and cook for about 5 minutes, or until the fat is rendered and the pancetta is crispy.
  4. Add the shallots, vinegar, and cherries and cook for 6 to 8 minutes, or until reduced by half.
  5. Add the remaining olive oil, stir well, and set aside to cool.
  6. Prepare a charcoal or gas grill by spraying the grilling rack with nonstick vegetable spray.
  7. Heat the grill until very hot.
  8. Lift the pork chops from the marinade and wipe off any excess oil. Season lightly with salt and pepper and grill for 1 to 2 minutes. Turn the chops and cook for about 1 minute longer, or until cooked through. The thin chops do not take long to cook over a hot fire.
  9. Arrange the chops on a large platter and dress with the cooled vinaigrette.
  10. Serve immediately.

Nutrition Facts

Calories698kcal
Protein38.67%
Fat55.99%
Carbs5.34%

Properties

Glycemic Index
44.38
Glycemic Load
1.62
Inflammation Score
-9
Nutrition Score
34.037826040517%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.05mg
Luteolin
0.59mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:697.5kcal
34.87%
Fat:42.48g
65.35%
Saturated Fat:12.43g
77.67%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:6.5g
2.36%
Sugar:2.91g
3.24%
Cholesterol:209.46mg
69.82%
Sodium:345.84mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.01g
132.02%
Selenium:100.42µg
143.45%
Vitamin B1:2mg
133.55%
Vitamin B3:24.06mg
120.32%
Vitamin B6:2.28mg
113.82%
Phosphorus:709.64mg
70.96%
Potassium:1295.1mg
37%
Vitamin B2:0.57mg
33.79%
Zinc:4.95mg
32.99%
Vitamin B12:1.65µg
27.51%
Vitamin B5:2.37mg
23.73%
Magnesium:92.52mg
23.13%
Vitamin C:16.4mg
19.88%
Vitamin K:19.83µg
18.88%
Vitamin E:2.66mg
17.72%
Iron:2.96mg
16.44%
Manganese:0.3mg
15%
Copper:0.22mg
11.23%
Fiber:2.61g
10.46%
Vitamin D:1.25µg
8.35%
Calcium:73.98mg
7.4%
Vitamin A:215.45IU
4.31%
Folate:16.38µg
4.09%