Cook the Book: Prosciutto and Melon with Spiced Olive Oil

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Cook the Book: Prosciutto and Melon with Spiced Olive Oil
45 min.
4
244kcal

Suggestions


Indulge in a delightful culinary experience with our Prosciutto and Melon with Spiced Olive Oil, a dish that perfectly balances sweet and savory flavors. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the taste buds but also a healthy choice for those mindful of their dietary needs. Imagine the juicy, refreshing taste of ripe cantaloupe, paired with the rich, salty notes of prosciutto di Parma, all enhanced by a drizzle of aromatic spiced olive oil.

Whether you're hosting a summer gathering or simply looking for a light side dish to complement your meal, this recipe is sure to impress. The preparation is straightforward, taking just 45 minutes, making it an ideal choice for both novice cooks and seasoned chefs alike. The vibrant colors and enticing aromas will elevate your dining experience, while the fresh basil leaves add a touch of elegance to each plate.

As you savor each bite, you'll appreciate the harmonious blend of flavors and textures, from the crispness of the prosciutto to the succulent sweetness of the melon. This dish not only satisfies your palate but also provides a nutritious option that fits seamlessly into a variety of dietary lifestyles. So, gather your ingredients and get ready to create a stunning dish that will leave your guests raving!

Ingredients

  • servings basil fresh for garnish
  •  cantaloupe seeded cut into 1-inch cubes
  • servings olive oil extra virgin extra-virgin
  • slices pancetta 
  •  bell pepper fresh red (serrano, baby pepper, Jingle Bell)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Rinse and dry the chiles, and then score each pepper 3 times with a paring knife.
  2. Place them in a glass jar, fill the jar with olive oil, and set the jar in direct sunlight for a few hours. (Or if you want to use the oil immediately, warm it over a medium-low flame for 10 minutes.) The spiced olive oil can be stored, covered, in a cool dark place for up to 1 week.
  3. Preheat the oven to 300°F.
  4. Arrange the prosciutto slices in a single layer on a foil-lined baking sheet.
  5. Bake in the oven until the prosciutto has darkened in color and smells like bacon, 6 to 8 minutes. Set aside to cool.
  6. When the prosciutto is cool enough to handle, crumble it into bits.
  7. Drizzle 1/4 cup of the spiced olive oil over the melon cubes in a bowl, and toss to coat. (You could chill the melon at this point.) To serve, divide the melon among four plates.
  8. Sprinkle each portion with an equal amount of the crumbled prosciutto, and garnish with 2 or 3 fresh basil leaves.

Nutrition Facts

Calories244kcal
Protein5.63%
Fat67.98%
Carbs26.39%

Properties

Glycemic Index
42.38
Glycemic Load
7.99
Inflammation Score
-10
Nutrition Score
17.070434811323%

Flavonoids

Apigenin
0.01mg
Luteolin
1.44mg
Kaempferol
0.11mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:244.38kcal
12.22%
Fat:19.29g
29.68%
Saturated Fat:3.65g
22.82%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:13.84g
5.03%
Sugar:14.63g
16.25%
Cholesterol:7.92mg
2.64%
Sodium:124.77mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Vitamin C:129.64mg
157.14%
Vitamin A:7571.52IU
151.43%
Vitamin E:3.56mg
23.75%
Vitamin K:24.83µg
23.65%
Vitamin B6:0.35mg
17.5%
Folate:61.74µg
15.43%
Potassium:434.78mg
12.42%
Fiber:3.01g
12.04%
Vitamin B3:2.33mg
11.66%
Vitamin B1:0.15mg
9.97%
Manganese:0.18mg
9.04%
Magnesium:31.37mg
7.84%
Vitamin B2:0.12mg
7.32%
Copper:0.15mg
7.26%
Selenium:4.85µg
6.93%
Zinc:0.99mg
6.59%
Phosphorus:65.07mg
6.51%
Iron:1.1mg
6.11%
Vitamin B5:0.5mg
4.99%
Calcium:22.95mg
2.29%