Cook the Book: Provençal Olive Fougasse

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
60%
Cook the Book: Provençal Olive Fougasse
45 min.
2
1367kcal

Suggestions


Welcome to a delightful culinary journey with our Provençal Olive Fougasse! This rustic bread, inspired by the sun-kissed landscapes of Provence, is not only a feast for the eyes but also a treat for the taste buds. Imagine biting into a warm, golden loaf, infused with the rich flavors of oil-cured black olives, aromatic rosemary, and a hint of citrus zest. Perfectly suited for any meal, whether it’s a cozy lunch, a hearty dinner, or a charming picnic, this fougasse is sure to impress.

What makes this recipe even more appealing is its health-conscious profile. With a health score of 60, it’s vegetarian, vegan, and dairy-free, making it an excellent choice for those seeking nutritious options without compromising on flavor. Each serving is packed with wholesome ingredients, ensuring you enjoy a guilt-free indulgence.

In just 45 minutes, you can create a stunning centerpiece for your table that not only looks beautiful but also fills your home with an irresistible aroma. The process of making this fougasse is as enjoyable as the final product, allowing you to connect with the art of baking. So, roll up your sleeves, gather your ingredients, and let’s embark on this delicious adventure together!

Ingredients

  • 1.8 teaspoons yeast dry
  • cups flour all-purpose
  • tablespoon rosemary leaves fresh minced
  • servings coarse salt for sprinkling
  •  lemon zest grated
  • cup olives black pitted coarsely chopped
  • 5.5 tablespoons olive oil extra virgin extra-virgin
  • 1.3 teaspoons salt 
  • teaspoon sugar 
  • 1.7 cups water 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • wire rack
  • blender
  • plastic wrap
  • wooden spoon
  • kitchen towels
  • spatula
  • measuring cup
  • pastry brush
  • pizza cutter

Directions

  1. Pour 2/3 cup of the water into a measuring cup and sprinkle over the yeast and sugar. Stir with a wooden spoon or rubber spatula, and let the yeast dissolve for about 5 minutes. When the mixture bubbles and looks creamy, add 1 more cup of the water, along with 4 1/2 tablespoons of the olive oil.
  2. Put the flour and salt in a mixer bowl and stir to combine.
  3. Pour in the yeast mixture, attach the dough hook, and beat at medium-low speed for 2 to 3 minutes, or until the flour is moistened. Turn the speed up to medium and beat for 10 minutes more, or until the dough cleans the sides of the bowl. The dough will be very soft and sticky, almost like a batter, and it will pool at the bottom of the bowl, but that’s fine. (You can mix this dough by hand using a wooden spoon, but you’ll need time and a lot of energy, since the dough is so very soft and stretchy.)
  4. Mix the olives, rosemary, and lemon or orange zest together, add them to the mixer, and beat for another minute or so. The olives won’t blend into the dough completely, so finish the job with a sturdy rubber spatula or a wooden spoon.
  5. Lightly oil a large bowl and scrape the dough into it. Lightly oil the top of the dough, then oil a piece of plastic wrap. Cover the bowl with the plastic, oiled side down, and put it in a warm place until the dough doubles in volume, 1 to 2 hours, depending upon the warmth of your room.
  6. Stir the dough, cover it again, and refrigerate it for at least 6 hours, or for as long as 3 days. (I prefer to let the dough rest overnight.) If you’re keeping it in the fridge for a while, it will probably rise to the top of the bowl again, in which case you can stir it down, or not—it’s not crucial.
  7. Remove the dough from the refrigerator, stir it down, and divide it in half. Turn 1 piece of dough out onto a floured surface and flour the top of the dough.
  8. Roll the dough into a rectangle that’s about 12 inches long and 7 to 9 inches wide. Precision isn’t important here. As you’re working, lift the dough and flour the counter again if the dough is sticking.
  9. Transfer the dough to a large nonstick baking sheet or one lined with a silicone baking mat or parchment paper.
  10. Using a pizza cutter, a single-edged razor blade, or an X-Acto knife, cut about 4 slashes, about 2 inches long, at an angle down each long side of the rectangle, rather like the veins on a leaf. If you’d like, make another 2-inch vertical slash near the top of the rectangle. Again, don’t worry about precision. With your fingers, gently push and pull the slashes open, tugging the dough a little as you go. Try to get the holes to open to about an inch wide. As you cajole the dough, you might want to tug a little more at the base than at the top, so you end up with a bread that’s flat at the bottom and tapers toward the top, like a leaf.
  11. Repeat with the second piece of dough on a second baking sheet (or cover that portion and return it to the refrigerator to bake later).
  12. Cover the dough with a dish towel and let it rest for 15 minutes.
  13. Position the racks to divide the oven into thirds and preheat the oven to 450°F. (If you’re baking just 1 bread, bake it on the lower or middle rack.)
  14. Mix the remaining tablespoon of olive oil with the remaining 2 teaspoons water in a small cup. Prick the dough all over with a fork and, with a pastry brush, lightly coat the fougasse with the oil and water mixture.
  15. Sprinkle the bread all over with kosher or other coarse salt.
  16. Slide the baking sheets into the oven and bake for 10 minutes. Rotate the sheets from top to bottom and front to back and bake for another 8 to 10 minutes, or until the bread is golden—it won’t get too dark.
  17. Transfer the fougasse to a cooling rack and let rest for at least 10 to 15 minutes before serving.
  18. Storing: You can keep the dough in the refrigerator for up to 3 days, but once baked, the bread should be eaten the same day.

Nutrition Facts

Calories1367kcal
Protein8.13%
Fat34.03%
Carbs57.84%

Properties

Glycemic Index
72.55
Glycemic Load
139.41
Inflammation Score
-9
Nutrition Score
37.885217657475%

Flavonoids

Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.44mg

Nutrients percent of daily need

Calories:1367.48kcal
68.37%
Fat:51.56g
79.32%
Saturated Fat:7.13g
44.55%
Carbohydrates:197.17g
65.72%
Net Carbohydrates:187g
68%
Sugar:3.16g
3.51%
Cholesterol:0mg
0%
Sodium:2717.69mg
118.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.4%
Vitamin B1:2.28mg
151.88%
Folate:524.7µg
131.18%
Selenium:85.61µg
122.3%
Manganese:1.73mg
86.37%
Vitamin B3:16.04mg
80.18%
Vitamin B2:1.35mg
79.58%
Iron:12.31mg
68.39%
Vitamin E:8.27mg
55.16%
Fiber:10.17g
40.68%
Phosphorus:291.06mg
29.11%
Copper:0.49mg
24.58%
Vitamin K:24.88µg
23.7%
Magnesium:67.27mg
16.82%
Vitamin B5:1.5mg
14.96%
Zinc:2.03mg
13.56%
Potassium:334.09mg
9.55%
Vitamin B6:0.18mg
9.01%
Calcium:87.95mg
8.79%
Vitamin A:296.02IU
5.92%
Vitamin C:4.1mg
4.97%