Cook the Book: Quick Marinated Mushrooms

Gluten Free
Health score
9%
Cook the Book: Quick Marinated Mushrooms
45 min.
4
156kcal

Suggestions


Are you looking for a quick and delicious side dish that will elevate your meal without taking up too much of your time? Look no further than these Quick Marinated Mushrooms! This gluten-free recipe is not only simple to prepare but also bursting with flavor, making it the perfect accompaniment to any main course.

Imagine tender white button mushrooms, marinated in a zesty blend of fresh lemon juice and extra virgin olive oil, seasoned to perfection with salt and freshly ground black pepper. The addition of rich, creamy Parmesan cheese adds a delightful contrast to the earthy mushrooms, creating a mouthwatering bite that will leave your guests asking for more.

In just 45 minutes, you can whip up this elegant dish that serves four, making it ideal for family dinners or entertaining friends. The combination of textures and flavors in this recipe is sure to impress, and the best part is that it can be served immediately or chilled for a refreshing appetizer. Whether you're hosting a gathering or simply enjoying a cozy night in, these Quick Marinated Mushrooms are a must-try. Get ready to indulge in a side dish that is as delightful as it is easy to make!

Ingredients

  • tablespoon olive oil extra virgin 
  •  juice of lemon 
  • 0.3 pound parmesan chunk
  • servings pepper black freshly ground
  • 0.5 pound mushrooms white trimmed cut into chunks

Equipment

  • toothpicks
  • skewers

Directions

  1. Gently toss the mushrooms with the lemon juice, olive oil, and some salt and pepper. Taste and adjust the seasonings.
  2. Break the Parmesan into small chunks. Use a toothpick to skewer a mushroom and a piece of cheese, repeating until all the mushrooms and cheese are used up.
  3. Serve immediately or refrigerate for up to an hour.

Nutrition Facts

Calories156kcal
Protein29.74%
Fat61.93%
Carbs8.33%

Properties

Glycemic Index
22.75
Glycemic Load
0.67
Inflammation Score
-3
Nutrition Score
8.0582609280296%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:156.44kcal
7.82%
Fat:11.04g
16.98%
Saturated Fat:5.17g
32.3%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:2.73g
0.99%
Sugar:1.54g
1.71%
Cholesterol:19.28mg
6.43%
Sodium:457.16mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.85%
Calcium:338.29mg
33.83%
Phosphorus:246.26mg
24.63%
Vitamin B2:0.32mg
19.02%
Selenium:11.66µg
16.66%
Vitamin B3:2.13mg
10.66%
Vitamin B5:0.99mg
9.88%
Copper:0.19mg
9.6%
Zinc:1.08mg
7.2%
Potassium:215.47mg
6.16%
Vitamin B12:0.36µg
6.05%
Vitamin C:4.09mg
4.96%
Magnesium:18.2mg
4.55%
Vitamin A:222.41IU
4.45%
Vitamin B6:0.09mg
4.43%
Vitamin B1:0.06mg
3.93%
Vitamin E:0.58mg
3.9%
Folate:13.14µg
3.29%
Iron:0.55mg
3.06%
Vitamin K:2.75µg
2.62%
Fiber:0.61g
2.46%
Manganese:0.05mg
2.3%
Vitamin D:0.26µg
1.7%