Cook the Book: Rack of Lamb Glazed with Citrus and Vinegar

Gluten Free
Dairy Free
Health score
16%
Cook the Book: Rack of Lamb Glazed with Citrus and Vinegar
45 min.
4
1036kcal

Suggestions


Indulge in a culinary masterpiece with our Rack of Lamb Glazed with Citrus and Vinegar, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also caters to various dietary preferences. Imagine succulent racks of lamb, marinated in a vibrant blend of citrus juices and aromatic spices, creating a symphony of flavors that dance on your palate.

In just 45 minutes, you can impress your family and friends with this elegant main course, ideal for lunch or dinner gatherings. The combination of balsamic vinegar, fresh lemon and orange juices, and fragrant herbs like rosemary and fennel creates a glaze that is both sweet and tangy, enhancing the natural richness of the lamb. Each bite is a delightful balance of savory and zesty, making it a standout dish for any occasion.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. With minimal equipment required, you can easily achieve restaurant-quality results in the comfort of your own kitchen. So, roll up your sleeves and get ready to savor the tender, juicy lamb that is sure to become a favorite in your culinary repertoire. Let’s embark on this flavorful journey together!

Ingredients

  • 0.5 cup balsamic vinegar 
  • teaspoons fennel seeds whole (or 1 teaspoon ground)
  • clove garlic peeled
  •  juice of lemon 
  •  orange juice 
  •  wire rack racks of per person)
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper red
  • 0.5 tablespoon rosemary finely chopped
  • 1.5 tablespoons salt 
  • servings sea salt for sprinkling

Equipment

  • frying pan
  • oven
  • pot
  • blender
  • plastic wrap
  • grill
  • kitchen thermometer
  • broiler

Directions

  1. Blend the fennel seeds (or ground fennel), lemon juice, orange juice, garlic, olive oil, and harissa or red pepper flakes in the blender on medium until combined, about 30 seconds.
  2. Place the racks of lamb in a large container and pour the mixture over the top. Cover with plastic wrap and place in the fridge to marinate for at least 2 hours—the longer the meat rests in the marinade the better, up to 8 hours.
  3. Turn the broiler or grill on to high.
  4. Remove the lamb from the fridge and allow it to come to room temperature on the counter, at least 30 minutes. Reserve the marinade.
  5. Season the lamb on both sides with the salt and pepper, place it on a roasting rack, and put it under the broiler, on the middle rack, or on the grill with the cap of fat facing down.
  6. Broil the lamb until the fat cap starts to caramelize, about 3 minutes. Rotate the pan and continue broiling as it browns, about 2 1/2 minutes more. Flip the lamb racks over and continue broiling until the fat on top has started to caramelize and render, about 5 more minutes.
  7. Turn the oven to 400°F.
  8. Remove the lamb from the oven, brush it with the marinade on both sides, and then return it to the oven. Cook until your desired level of doneness: about 20 to 25 minutes for medium-rare (or 115°F on a meat thermometer).
  9. Remove the lamb from the oven and allow it to rest on the roasting rack for 20 minutes, so the meat becomes tender and juicy.
  10. Remove the pot from the heat; add the chopped rosemary and mix to combine. The glaze should taste sweet, sour, spicy, and herby all at once.
  11. Cut the chops between the bones.
  12. Brush the lambs with the vinegar glaze and sprinkle liberally with sea salt.
  13. Serve immediately.

Nutrition Facts

Calories1036kcal
Protein14.35%
Fat81.52%
Carbs4.13%

Properties

Glycemic Index
50.5
Glycemic Load
4.41
Inflammation Score
-3
Nutrition Score
22.818260939225%

Flavonoids

Eriodictyol
0.78mg
Hesperetin
5.76mg
Naringenin
0.85mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:1035.78kcal
51.79%
Fat:92.66g
142.55%
Saturated Fat:38.63g
241.46%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:9.91g
3.6%
Sugar:7.68g
8.53%
Cholesterol:188.63mg
62.88%
Sodium:2960.05mg
128.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.69g
73.38%
Vitamin B12:5.19µg
86.46%
Vitamin B3:15.33mg
76.66%
Selenium:41.89µg
59.85%
Zinc:6.84mg
45.6%
Phosphorus:358.96mg
35.9%
Vitamin B2:0.49mg
28.79%
Vitamin C:21.4mg
25.94%
Iron:4.11mg
22.82%
Vitamin B1:0.29mg
19.07%
Potassium:608.15mg
17.38%
Vitamin B5:1.62mg
16.21%
Vitamin B6:0.31mg
15.64%
Magnesium:57.55mg
14.39%
Copper:0.26mg
13.12%
Folate:47.57µg
11.89%
Vitamin E:1.54mg
10.25%
Manganese:0.18mg
8.97%
Calcium:68.78mg
6.88%
Vitamin K:4.39µg
4.18%
Fiber:0.67g
2.68%
Vitamin A:107.2IU
2.14%