Cook the Book: Raoul's Shrimp Salad

Gluten Free
Dairy Free
Health score
8%
Cook the Book: Raoul's Shrimp Salad
60 min.
4
162kcal

Suggestions

Ingredients

  •  bell pepper red seeds removed, cut into 1/4- inch cubes ( 1 1/2 cups) trimmed
  • rib celery stalks cut into crosswise slices ( 1 1/2 cups)
  • 0.5 cup chives fresh minced
  • tablespoon juice of lemon freshly squeezed
  • servings sea salt fine
  • 1.5 pounds shrimp deveined cooked peeled (25 to 30)
  • drops all the tabasco sauce you handle 
  • 0.5 cup sacremento tomato juice 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together the tomato juice, lemon juice, Worcestershire sauce, Tabasco, and salt. Taste for seasoning.
  2. Add the red peppers and celery. Stir to blend. Cover and refrigerate for at least 1 hour to let the flavors develop.
  3. Toss the shrimp with just enough sauce to lightly and evenly coat the ingredients.
  4. Add the chives and toss to blend. Taste for seasoning. Mound the shrimp salad on plates, and serve.

Nutrition Facts

Calories162kcal
Protein84.41%
Fat5.55%
Carbs10.04%

Properties

Glycemic Index
35.08
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
12.13478257993%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.34mg
Kaempferol
0.53mg
Myricetin
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:162.21kcal
8.11%
Fat:1.02g
1.57%
Saturated Fat:0.2g
1.26%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.26g
1.19%
Sugar:2.83g
3.14%
Cholesterol:273.86mg
91.29%
Sodium:446.63mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.9g
69.79%
Vitamin C:48.59mg
58.89%
Phosphorus:382.36mg
38.24%
Copper:0.7mg
35.18%
Vitamin A:1291.05IU
25.82%
Potassium:625.75mg
17.88%
Magnesium:69.23mg
17.31%
Zinc:2.44mg
16.24%
Vitamin K:12.99µg
12.37%
Calcium:122.36mg
12.24%
Iron:1.39mg
7.72%
Folate:26.19µg
6.55%
Manganese:0.13mg
6.55%
Vitamin B6:0.13mg
6.48%
Vitamin E:0.59mg
3.92%
Fiber:0.89g
3.57%
Vitamin B3:0.55mg
2.77%
Vitamin B2:0.05mg
2.67%
Vitamin B1:0.04mg
2.5%
Vitamin B5:0.19mg
1.93%