Cook the Book: Rice Noodles with Chinese Broccoli and Shiitake Mushrooms

Dairy Free
Health score
15%
Cook the Book: Rice Noodles with Chinese Broccoli and Shiitake Mushrooms
45 min.
4
326kcal

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Ingredients

  • 12 ounces broccoli chinese cut into 2-inch pieces (also called gai lan)
  • tablespoon canola oil 
  • teaspoons cornstarch mixed with 2 tablespoons cold water
  • tablespoon ginger fresh minced peeled to taste
  •  garlic clove minced
  • 0.8 cup chicken stock low-sodium homemade store-bought
  • tablespoon rice vinegar (not seasoned)
  •  spring onion white
  • teaspoons sesame oil toasted
  •  mushroom caps stemmed quartered
  • teaspoon sugar 
  • tablespoons tamari sauce low-sodium
  • tablespoon thai fish sauce (also called nam pla)
  • ounces vermicelli ()

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. Cover the noodles with very hot water in a large bowl, and let soak 30 minutes.
  2. Drain the noodles, and set aside.
  3. Meanwhile, bring a large pot of water to a boil.
  4. Add the broccoli; cook until crisp tender, about 1 minute.
  5. Drain; set aside.
  6. Stir together the tamari, fish sauce, vinegar, sugar, and stock in a small bowl; set aside.
  7. Heat the canola oil in a large nonstick skillet or a wok over medium heat until but not smoking.
  8. Add the ginger, garlic, and mushroom caps; cook, stirring, until the mushrooms are soft, about 2 minutes.
  9. Add the tamari mixture to the skillet; bring to a simmer over high heat. Stir in the cornstarch mixture , and simmer 2 minutes.
  10. Add the reserved noodles and broccoli, along with the scallions, and toss to coat.
  11. Drizzle with the sesame oil, and toss again.
  12. Serve with red pepper flakes, sesame seeds, and salt for sprinkling, if desired.

Nutrition Facts

Calories326kcal
Protein9.53%
Fat17.99%
Carbs72.48%

Properties

Glycemic Index
83.52
Glycemic Load
29.49
Inflammation Score
-7
Nutrition Score
19.521739094154%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.83mg
Myricetin
0.08mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:326.05kcal
16.3%
Fat:6.6g
10.15%
Saturated Fat:0.81g
5.09%
Carbohydrates:59.79g
19.93%
Net Carbohydrates:55.48g
20.17%
Sugar:3.89g
4.32%
Cholesterol:0mg
0%
Sodium:1257mg
54.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.71%
Vitamin K:114.38µg
108.94%
Vitamin C:78.7mg
95.39%
Manganese:0.65mg
32.71%
Phosphorus:213mg
21.3%
Selenium:13.15µg
18.79%
Folate:71.56µg
17.89%
Fiber:4.31g
17.26%
Vitamin B6:0.32mg
15.87%
Vitamin B3:3.08mg
15.42%
Potassium:497.05mg
14.2%
Vitamin A:650.17IU
13%
Vitamin B2:0.22mg
12.84%
Magnesium:47.58mg
11.89%
Vitamin B5:1.01mg
10.14%
Iron:1.8mg
10.01%
Copper:0.19mg
9.4%
Vitamin E:1.38mg
9.17%
Zinc:1.24mg
8.26%
Calcium:69.05mg
6.9%
Vitamin B1:0.1mg
6.71%
Vitamin B12:0.07µg
1.1%