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Cook the Book: Rice Noodles with Chinese Broccoli and Shiitake Mushrooms
Cook the Book: Rice Noodles with Chinese Broccoli and Shiitake Mushrooms
Dairy Free
Health score
15%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 259g
Price Per Serving: 2.46$
326kcal
Nutrition
Calories: 326kcal
Protein: 9.53%
Fat: 17.99%
Carbs: 72.48%
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Ingredients
12
ounces
broccoli
chinese cut into 2-inch pieces (also called gai lan)
1
tablespoon
canola oil
2
teaspoons
cornstarch
mixed with 2 tablespoons cold water
1
tablespoon
ginger
fresh minced peeled to taste
2
garlic clove
minced
0.8
cup
chicken stock
low-sodium homemade store-bought
1
tablespoon
rice vinegar
(not seasoned)
4
spring onion
white
2
teaspoons
sesame oil
toasted
8
mushroom caps
stemmed quartered
1
teaspoon
sugar
3
tablespoons
tamari sauce
low-sodium
1
tablespoon
thai fish sauce
(also called nam pla)
8
ounces
vermicelli
()
Equipment
bowl
frying pan
pot
wok
Directions
Cover the noodles with very hot water in a large bowl, and let soak 30 minutes.
Drain the noodles, and set aside.
Meanwhile, bring a large pot of water to a boil.
Add the broccoli; cook until crisp tender, about 1 minute.
Drain; set aside.
Stir together the tamari, fish sauce, vinegar, sugar, and stock in a small bowl; set aside.
Heat the canola oil in a large nonstick skillet or a wok over medium heat until but not smoking.
Add the ginger, garlic, and mushroom caps; cook, stirring, until the mushrooms are soft, about 2 minutes.
Add the tamari mixture to the skillet; bring to a simmer over high heat. Stir in the cornstarch mixture , and simmer 2 minutes.
Add the reserved noodles and broccoli, along with the scallions, and toss to coat.
Drizzle with the sesame oil, and toss again.
Serve with red pepper flakes, sesame seeds, and salt for sprinkling, if desired.
Nutrition Facts
Calories
326kcal
Protein
9.53%
Fat
17.99%
Carbs
72.48%
Properties
Glycemic Index
83.52
Glycemic Load
29.49
Inflammation Score
-7
Nutrition Score
19.521739094154%
Flavonoids
Luteolin
0.68mg
Kaempferol
6.83mg
Myricetin
0.08mg
Quercetin
4.08mg
Nutrients
percent of daily need
Calories:
326.05kcal
16.3%
Fat:
6.6g
10.15%
Saturated Fat:
0.81g
5.09%
Carbohydrates:
59.79g
19.93%
Net Carbohydrates:
55.48g
20.17%
Sugar:
3.89g
4.32%
Cholesterol:
0mg
0%
Sodium:
1257mg
54.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.86g
15.71%
Vitamin K:
114.38µg
108.94%
Vitamin C:
78.7mg
95.39%
Manganese:
0.65mg
32.71%
Phosphorus:
213mg
21.3%
Selenium:
13.15µg
18.79%
Folate:
71.56µg
17.89%
Fiber:
4.31g
17.26%
Vitamin B6:
0.32mg
15.87%
Vitamin B3:
3.08mg
15.42%
Potassium:
497.05mg
14.2%
Vitamin A:
650.17IU
13%
Vitamin B2:
0.22mg
12.84%
Magnesium:
47.58mg
11.89%
Vitamin B5:
1.01mg
10.14%
Iron:
1.8mg
10.01%
Copper:
0.19mg
9.4%
Vitamin E:
1.38mg
9.17%
Zinc:
1.24mg
8.26%
Calcium:
69.05mg
6.9%
Vitamin B1:
0.1mg
6.71%
Vitamin B12:
0.07µg
1.1%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Chicken
Mushroom
Fish
Dairy Free
Pescatarian
Asian
Chinese
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples