Cook the Book: Roast Pork with Thyme and Parsley

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Cook the Book: Roast Pork with Thyme and Parsley
45 min.
6
3617kcal

Suggestions

Ingredients

  • bunch parsley fresh finely chopped
  •  garlic clove finely chopped
  • servings pepper black
  •  ham fresh boneless
  •  pork tenderloin 
  •  shallots finely chopped
  •  thyme sprigs fresh

Equipment

  • oven
  • kitchen twine

Directions

  1. Preheat the oven to 325°F. Trim the picnic ham, then cut it into a rectangle the same length as the tenderloin.
  2. Remove the leaves from the thyme and mix with the parsley.
  3. Sprinkle the mixture over the picnic ham, then sprinkle with the garlic and shallots. Season well with salt.
  4. Place the tenderloin along one side of the picnic ham, then roll up the pork tightly. Tie with kitchen string and roll in pepper.
  5. Roast in the oven, turning frequently, for 2 hours, until highly caramelized. The roast can be eaten hot or cold.

Nutrition Facts

Calories3617kcal
Protein39.81%
Fat59.85%
Carbs0.34%

Properties

Glycemic Index
28.17
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
65.905217429866%

Flavonoids

Apigenin
20.48mg
Luteolin
0.33mg
Kaempferol
0.15mg
Myricetin
1.45mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:3616.7kcal
180.84%
Fat:234.38g
360.58%
Saturated Fat:83.32g
520.77%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.29g
0.83%
Sugar:0.76g
0.85%
Cholesterol:1023.18mg
341.06%
Sodium:15990.69mg
695.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:350.72g
701.44%
Vitamin B1:11mg
733.38%
Selenium:394.74µg
563.92%
Vitamin B3:79.63mg
398.17%
Vitamin B6:7.45mg
372.49%
Phosphorus:3603.03mg
360.3%
Zinc:36.76mg
245.07%
Vitamin B2:3.98mg
234.22%
Vitamin B12:10.11µg
168.42%
Vitamin K:156.07µg
148.64%
Potassium:5096.37mg
145.61%
Vitamin B5:8.7mg
87.04%
Magnesium:343.06mg
85.76%
Iron:15.36mg
85.34%
Copper:1.41mg
70.44%
Vitamin D:10.24µg
68.27%
Vitamin E:5.54mg
36.95%
Vitamin C:14.88mg
18.04%
Vitamin A:831.19IU
16.62%
Manganese:0.33mg
16.58%
Folate:57.59µg
14.4%
Calcium:134.66mg
13.47%
Fiber:0.73g
2.91%