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Cook the Book: Roast Pork with Thyme and Parsley
Cook the Book: Roast Pork with Thyme and Parsley
Gluten Free
Dairy Free
Very Healthy
Health score
83%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 1657g
Price Per Serving: 7.3$
3617kcal
Nutrition
Calories: 3617kcal
Protein: 39.81%
Fat: 59.85%
Carbs: 0.34%
Suggestions
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Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
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Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
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Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
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Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
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Ingredients
1
bunch
parsley
fresh finely chopped
5
garlic clove
finely chopped
6
servings
pepper
black
1
ham
fresh boneless
1
pork tenderloin
2
shallots
finely chopped
3
thyme sprigs
fresh
Equipment
oven
kitchen twine
Directions
Preheat the oven to 325°F. Trim the picnic ham, then cut it into a rectangle the same length as the tenderloin.
Remove the leaves from the thyme and mix with the parsley.
Sprinkle the mixture over the picnic ham, then sprinkle with the garlic and shallots. Season well with salt.
Place the tenderloin along one side of the picnic ham, then roll up the pork tightly. Tie with kitchen string and roll in pepper.
Roast in the oven, turning frequently, for 2 hours, until highly caramelized. The roast can be eaten hot or cold.
Nutrition Facts
Calories
3617kcal
Protein
39.81%
Fat
59.85%
Carbs
0.34%
Properties
Glycemic Index
28.17
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
65.905217429866%
Flavonoids
Apigenin
20.48mg
Luteolin
0.33mg
Kaempferol
0.15mg
Myricetin
1.45mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
3616.7kcal
180.84%
Fat:
234.38g
360.58%
Saturated Fat:
83.32g
520.77%
Carbohydrates:
3.02g
1.01%
Net Carbohydrates:
2.29g
0.83%
Sugar:
0.76g
0.85%
Cholesterol:
1023.18mg
341.06%
Sodium:
15990.69mg
695.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
350.72g
701.44%
Vitamin B1:
11mg
733.38%
Selenium:
394.74µg
563.92%
Vitamin B3:
79.63mg
398.17%
Vitamin B6:
7.45mg
372.49%
Phosphorus:
3603.03mg
360.3%
Zinc:
36.76mg
245.07%
Vitamin B2:
3.98mg
234.22%
Vitamin B12:
10.11µg
168.42%
Vitamin K:
156.07µg
148.64%
Potassium:
5096.37mg
145.61%
Vitamin B5:
8.7mg
87.04%
Magnesium:
343.06mg
85.76%
Iron:
15.36mg
85.34%
Copper:
1.41mg
70.44%
Vitamin D:
10.24µg
68.27%
Vitamin E:
5.54mg
36.95%
Vitamin C:
14.88mg
18.04%
Vitamin A:
831.19IU
16.62%
Manganese:
0.33mg
16.58%
Folate:
57.59µg
14.4%
Calcium:
134.66mg
13.47%
Fiber:
0.73g
2.91%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Healthy
Pork
Pork Tenderloin
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples