Cook the Book: Roasted Beef Tenderloin with Red Wine Butter Sauce

Gluten Free
Health score
31%
Cook the Book: Roasted Beef Tenderloin with Red Wine Butter Sauce
45 min.
6
521kcal

Suggestions


Indulge in the rich flavors of a classic dish with our Roasted Beef Tenderloin with Red Wine Butter Sauce. This gluten-free recipe is perfect for any occasion, whether it's a cozy family dinner or an elegant gathering with friends. In just 45 minutes, you can create a stunning main course that serves six, making it an ideal choice for entertaining.

The star of this dish is the tenderloin, a cut of beef renowned for its tenderness and flavor. Seasoned generously with fine sea salt and freshly ground black pepper, it’s roasted to perfection, achieving a mouthwatering medium-rare that will impress even the most discerning palates. The accompanying red wine butter sauce elevates the dish, offering a luxurious finish that complements the beef beautifully.

With a caloric breakdown of 521 kcal per serving, this meal is not only delicious but also a satisfying option for lunch or dinner. The combination of dry red wine, shallots, and thyme creates a sauce that is both rich and aromatic, while the cold unsalted butter adds a silky texture that ties everything together. Get ready to wow your guests with this exquisite recipe that showcases the art of cooking!

Ingredients

  • pound frangelico whole trimmed
  • tablespoons peppercorns whole black
  • tablespoons canola oil 
  • cup wine dry red
  • cup red wine vinegar 
  • servings pepper black freshly ground fine
  •  shallots thinly sliced
  •  thyme sprigs 
  • 12 ounces butter unsalted cold cut into pieces

Equipment

  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat the oven to 400°F.
  2. Boil the red wine, vinegar, shallot, peppercorns and thyme in a saucepan over high heat until reduced to 1/2 cup, about 10 minutes. Set the wine reduction aside.
  3. Generously season the tenderloin on all sides with salt and pepper.
  4. Heat the oil in a large roasting pan over high heat. Carefully add the tenderloin to the roasting pan, then transfer the pan to the oven and roast the tenderloin, turning every 5 minutes, for 15 to 20 minutes, or until a meat thermometer registers 120°F for medium-rare.
  5. While the tenderloin is roasting, finish the sauce by gradually whisking the cold butter into the warm sauce until it is fully emulsified. Strain the sauce through a fine-mesh sieve into a small saucepan. Season the sauce to taste with salt andpepper; keep warm.
  6. Remove the roasted tenderloin from the oven and let it rest for at least 5 minutes (the meat will continue cooking at this time).
  7. Transfer the rested tenderloin to a cutting board and slice it crosswise. Arrange the sliced tenderloin on a large platter.
  8. Pour any of the juices from the roasting pan into the butter sauce and serve immediately with the tenderloin.

Nutrition Facts

Calories521kcal
Protein0.81%
Fat95.86%
Carbs3.33%

Properties

Glycemic Index
23.17
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
5.3308696124865%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.01mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:521.13kcal
26.06%
Fat:53.11g
81.71%
Saturated Fat:29.69g
185.57%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.11g
1.13%
Sugar:0.38g
0.43%
Cholesterol:121.9mg
40.63%
Sodium:10.64mg
0.46%
Alcohol:4.2g
100%
Alcohol %:1.01%
100%
Protein:1.01g
2.01%
Vitamin A:1451.69IU
29.03%
Manganese:0.48mg
23.82%
Vitamin E:2.58mg
17.19%
Vitamin K:14.61µg
13.92%
Vitamin D:0.85µg
5.67%
Fiber:1.05g
4.19%
Iron:0.63mg
3.51%
Calcium:34.1mg
3.41%
Copper:0.06mg
3.21%
Potassium:90.72mg
2.59%
Phosphorus:25.07mg
2.51%
Magnesium:10.01mg
2.5%
Vitamin B2:0.03mg
1.64%
Vitamin B12:0.1µg
1.61%
Vitamin B6:0.03mg
1.36%
Vitamin C:1.07mg
1.29%
Vitamin B5:0.12mg
1.24%
Selenium:0.79µg
1.12%