Cook the Book: Roasted Blackfish with Olives and Sage

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Cook the Book: Roasted Blackfish with Olives and Sage
15 min.
4
894kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Roasted Blackfish with Olives and Sage recipe - a dish that’s not only a feast for the taste buds but also caters to various dietary needs. Perfect for a quick yet satisfying lunch or dinner, this gluten-free, dairy-free, and low FODMAP option makes it a versatile choice for many. In just 15 minutes, you can transform simple blackfish fillets into a culinary masterpiece that’s sure to impress.

The highlight of this recipe is the delicate balance of seasoning. The combination of freshly ground black pepper and the earthy notes of Urfa or Aleppo pepper enhances the fish while the aromatic sage adds a fresh, herbal aroma that will fill your kitchen with mouthwatering scents. The addition of rich kalamata olives not only boosts the dish’s flavor but also contributes to a delightful Mediterranean flair.

With just a few simple ingredients, including high-quality extra-virgin olive oil for a finishing touch, this dish is a testament to the beauty of quick cooking without sacrificing flavor. Whether you’re entertaining guests or simply enjoying a quiet meal at home, our Roasted Blackfish with Olives and Sage promises to deliver an unforgettable dining experience that celebrates freshness and simplicity. Get ready to dive into this delicious journey!

Ingredients

  • servings ground aleppo pepper red for seasoning
  • servings pepper black freshly ground for seasoning
  • small bunch sage fresh
  • 0.5  juice of lemon freshly squeezed
  • 0.5 cup olives pitted
  • servings kosher salt for seasoning
  • tablespoons olive oil extra virgin extra-virgin
  • pound bean curd sheets dry

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 425°F.
  2. Drizzle 1 tablespoon of the oil into the bottom of a baking sheet. Arrange the fish fillets, skin-side down, in the pan. Season the fish generously with salt and pepper. Tear the sage leaves into small pieces and sprinkle over the fish. Scatter the olives on top and around the fish.
  3. Drizzle the fish with the remaining 2 tablespoons oil.
  4. Transfer the pan to the oven and roast until the fish is just opaque. 8 to 10 minutes. Squeeze the lemon juice over the fish and dust the fillet with Turkish (Urfa) or Aleppo pepper. Finish with a light drizzle of good oil, if desired.

Nutrition Facts

Calories894kcal
Protein21.1%
Fat13.31%
Carbs65.59%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
17.137391305488%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:894.26kcal
44.71%
Fat:13.51g
20.78%
Saturated Fat:1.91g
11.97%
Carbohydrates:149.81g
49.94%
Net Carbohydrates:134.73g
48.99%
Sugar:20.74g
23.05%
Cholesterol:0mg
0%
Sodium:490.23mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.2g
96.4%
Copper:7.73mg
386.49%
Iron:12.62mg
70.14%
Fiber:15.08g
60.32%
Vitamin C:40.93mg
49.61%
Calcium:441.13mg
44.11%
Vitamin E:2.92mg
19.5%
Manganese:0.3mg
15%
Vitamin A:660.09IU
13.2%
Vitamin K:8.84µg
8.41%
Vitamin B6:0.05mg
2.46%
Magnesium:9.55mg
2.39%
Potassium:62.24mg
1.78%
Vitamin B2:0.02mg
1.4%
Vitamin B3:0.28mg
1.38%
Vitamin B1:0.02mg
1.14%