Cook the Book: Ruby Grapefruit, Avocado, and Spinach Salad

Gluten Free
Dairy Free
Health score
51%
Cook the Book: Ruby Grapefruit, Avocado, and Spinach Salad
10 min.
4
192kcal

Suggestions


Welcome to a refreshing culinary experience with our Ruby Grapefruit, Avocado, and Spinach Salad! This vibrant dish is not only a feast for the eyes but also a delightful combination of flavors and textures that will tantalize your taste buds. Perfectly suited for those seeking a gluten-free and dairy-free option, this salad is a fantastic addition to any meal, whether as a side dish, antipasti, or a light snack.

Imagine the creamy richness of firm-ripe avocado paired with the zesty brightness of ruby grapefruit, all nestled on a bed of fresh baby spinach. The contrasting flavors come together beautifully, creating a salad that is both satisfying and invigorating. The dressing, a harmonious blend of grapefruit juice, Vietnamese fish sauce, fresh ginger, and a hint of sugar, adds an exciting twist that elevates this dish to new heights.

Ready in just 10 minutes, this salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for health-conscious individuals. With only 192 calories per serving, you can indulge guilt-free while enjoying the benefits of fresh ingredients. Whether you're hosting a gathering or simply looking for a nutritious snack, this Ruby Grapefruit, Avocado, and Spinach Salad is sure to impress and leave you craving more!

Ingredients

  • 0.5 pound avocado pitted peeled thinly sliced
  • 3.5 cups baby spinach 
  • tablespoons fish sauce (nuoc mam)
  • teaspoons ginger fresh minced
  •  grapefruit (1 lb. each)
  • 2.5 teaspoons sugar 
  • tablespoons rice vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Arrange spinach on salad plates. Arrange grapefruit segments and avocado on spinach.
  2. Measure 3 tablespoons grapefruit juice (save any extra for other uses) into a small bowl and whisk with vinegar, fish sauce, ginger, and sugar to blend. Spoon dressing over salads.

Nutrition Facts

Calories192kcal
Protein7.27%
Fat37.17%
Carbs55.56%

Properties

Glycemic Index
58.02
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
22.418260812759%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.67mg
Naringenin
62.67mg
Luteolin
1.35mg
Kaempferol
1.69mg
Myricetin
0.11mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:192.41kcal
9.62%
Fat:8.72g
13.42%
Saturated Fat:1.27g
7.92%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:21.86g
7.95%
Sugar:16.56g
18.4%
Cholesterol:0mg
0%
Sodium:731.52mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin K:138.7µg
132.09%
Vitamin A:4753.32IU
95.07%
Vitamin C:73.05mg
88.54%
Folate:126.51µg
31.63%
Fiber:7.47g
29.87%
Potassium:710.95mg
20.31%
Manganese:0.39mg
19.3%
Magnesium:70.72mg
17.68%
Vitamin B6:0.34mg
16.8%
Vitamin B5:1.32mg
13.2%
Vitamin E:1.96mg
13.06%
Vitamin B2:0.19mg
11.11%
Copper:0.21mg
10.54%
Vitamin B1:0.14mg
9.49%
Vitamin B3:1.78mg
8.92%
Calcium:79.57mg
7.96%
Phosphorus:78.2mg
7.82%
Iron:1.26mg
6.98%
Zinc:0.66mg
4.39%
Selenium:1.56µg
2.23%