Cook the Book: Saffron-Cardamom Macaroons

Vegetarian
Gluten Free
Cook the Book: Saffron-Cardamom Macaroons
45 min.
35
84kcal

Suggestions


Indulge in the delightful fusion of flavors with our Saffron-Cardamom Macaroons, a treat that beautifully marries the exotic essence of saffron and the warm, aromatic notes of cardamom. Perfectly vegetarian and gluten-free, these macaroons are not just a dessert; they are an experience that transports you to a world of rich culinary traditions.

Imagine the sweet, chewy texture of shredded coconut combined with the creamy richness of sweetened condensed milk, all elevated by the luxurious touch of saffron and the fragrant spice of cardamom. Each bite is a celebration of flavor, making these macaroons an ideal addition to any gathering or a special treat for yourself.

With a preparation time of just 45 minutes and yielding 35 delightful servings, these macaroons are as easy to make as they are to enjoy. Whether you’re hosting a festive occasion or simply looking to satisfy your sweet tooth, these treats are sure to impress. Plus, they can be stored in an airtight container for up to a week, allowing you to savor their deliciousness over time.

So, gather your ingredients and get ready to whip up a batch of these enchanting Saffron-Cardamom Macaroons. Your taste buds will thank you!

Ingredients

  • 10 ounces condensed milk sweetened (such as Eagle brand)
  • small egg whites (see Notes)
  • 1.5 teaspoon ground cardamom 
  • teaspoon saffron threads crushed
  • 14 ounce coconut shredded sweetened
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Heat the oven to 350° F. Prepare a baking sheet by lining it with parchment paper and lightly spraying it with nonstick spray.
  2. Combine the coconut, condensed milk, cardamom, saffron, and salt in a bowl. (It will form a mixture that is not like typical cookie dough, but one the egg whites are folded in, the mixture will hold together.)
  3. Gently fold in the egg whites.
  4. Using a spoon, mold the mixture into tablespoon-size balls and place 1 inch apart on the prepared pan.
  5. Bake the macaroons for 14 to 16 minutes, until the exterior is very slightly brown, the middle is soft, and the bottoms are beginning to turn golden brown.
  6. Remove from the oven. Allow to cool for about 20 minutes.
  7. Serve at room temperature. These can be stored in an airtight container for up to a week.
  8. Use room temperature eggs for whipping. I like to add a touch of lemon juice, salt, or cream of tartar to help the eggs get to the peaks. Once you begin to whisk them and they reach the soft peak stage, stop. If you continue to beat them, the proteins will break down and you will have a soft mess on your hands.

Nutrition Facts

Calories84kcal
Protein5.36%
Fat49.11%
Carbs45.53%

Properties

Glycemic Index
3.89
Glycemic Load
2.69
Inflammation Score
-1
Nutrition Score
2.0356521800808%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:83.98kcal
4.2%
Fat:4.74g
7.29%
Saturated Fat:4.01g
25.09%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:9.35g
3.4%
Sugar:9.31g
10.35%
Cholesterol:2.75mg
0.92%
Sodium:59.47mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.33%
Manganese:0.31mg
15.31%
Selenium:3.44µg
4.91%
Phosphorus:33.04mg
3.3%
Vitamin B2:0.04mg
2.57%
Calcium:25.17mg
2.52%
Fiber:0.53g
2.14%
Potassium:72.07mg
2.06%
Magnesium:8.17mg
2.04%
Zinc:0.29mg
1.93%
Copper:0.04mg
1.87%
Vitamin B6:0.04mg
1.76%
Vitamin B5:0.15mg
1.46%
Iron:0.25mg
1.37%