Cook the Book: Salmon Hot Pot

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cook the Book: Salmon Hot Pot
45 min.
4
903kcal

Suggestions


If you're looking for a nourishing meal that won't compromise on flavor, look no further than this delicious Salmon Hot Pot recipe! Perfectly balancing an array of textures and tastes, this dish is sure to wow at your dining table. Imagine succulent salmon fillets simmered in a savory dashi broth, enriched with the creamy depth of shiro miso and the sweet touch of mirin. Each bowl is packed with vibrant vegetables like shungiku leaves, cabbage, and a variety of mushrooms, ensuring not just a feast for the taste buds but also for the eyes.

This recipe is fully gluten-free and dairy-free, making it an excellent choice for various dietary preferences without sacrificing that homemade comfort. Plus, it’s remarkably healthy, scoring a perfect 100 on our health index, so you can satisfy your cravings guilt-free! With a cooking time of just 45 minutes, it’s an ideal option for both a cherished family dinner or a delightful lunch.

Gather your favorite loved ones around the table, and let the communal experience of enjoying a hot pot bring everyone together. With simple yet fresh ingredients, each bite harmonizes beautifully, inviting you to enjoy the essence of traditional Japanese cuisine in the comfort of your home. Whether it's a chilly evening or simply a day when you crave something wholesome, this Salmon Hot Pot is sure to become a repeat favorite in your home!

Ingredients

  • cups bay leaves stemmed
  • cups dashi granules 
  • 3.5 ounces enoki mushrooms trimmed (half of a 200-gram package)
  • 0.5 pound cabbage green cut into bite-size pieces
  • pound baking potatoes peeled halved lengthwise cut into 1/4-inch-thick slices
  • 0.3 cup mirin 
  • 0.8 cup miso 
  • 0.8 pound onion spanish
  • pound salmon fillet halved lengthwise sliced into 1/2-inch-thick pieces
  • tablespoon carrot for garnish
  • ounces mushroom caps stemmed ( 8 pieces)
  • 0.5 pound tofu firm cut into 4 pieces

Equipment

  • bowl
  • whisk
  • pot
  • chopsticks

Directions

  1. Prepare the broth by combining the dashi, miso, and mirin in a bowl, whisking to blend well; reserve.
  2. Place the onion slices on the bottom of a hot pot and randomly pile the cabbage and potatoes on top of it.
  3. Pour in the reserved broth. Cover the pot and bring to a boil over high heat. Decrease the heat to medium and simmer for 3 minutes.
  4. Uncover the pot, and place the tofu, harusame, negi, enoki mushrooms, and shiitake mushrooms on top of the other ingredients, arranging each in a separate, neat bunch. Cover the pot again and simmer for 5 minutes more.
  5. Uncover the pot and arrange the salmon slices on top of the other ingredients. Simmer until the salmon is cooked through, about 5 minutes more. As the fish cooks, use chopsticks at regular to separate the slices and press them into the broth so they heat through evenly.
  6. Add the shungiku leaves and simmer for 1 minute more.
  7. Garnish with a sprinkle of salmon roe, if using, over the pot.
  8. Transfer the hot pot to the dining table.
  9. Serve the ingredients together with the broth in small bowl, accenting with the sansho.
  10. Suggested side dish: Individual bowls of steamed rice.

Nutrition Facts

Calories903kcal
Protein21.19%
Fat21.82%
Carbs56.99%

Properties

Glycemic Index
65.94
Glycemic Load
25.5
Inflammation Score
-10
Nutrition Score
68.020434058231%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
4.26mg
Kaempferol
0.65mg
Myricetin
0.03mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:903.33kcal
45.17%
Fat:24.8g
38.16%
Saturated Fat:5.08g
31.78%
Carbohydrates:145.77g
48.59%
Net Carbohydrates:105.71g
38.44%
Sugar:13.91g
15.46%
Cholesterol:75.46mg
25.15%
Sodium:2917.17mg
126.83%
Alcohol:1.48g
100%
Alcohol %:0.21%
100%
Protein:54.19g
108.38%
Manganese:10.58mg
529.24%
Iron:56.09mg
311.63%
Vitamin B6:3.79mg
189.48%
Fiber:40.07g
160.26%
Vitamin A:7485.33IU
149.71%
Calcium:1231.96mg
123.2%
Vitamin C:88.99mg
107.87%
Vitamin B3:19.41mg
97.03%
Folate:335.5µg
83.88%
Vitamin B2:1.34mg
78.96%
Selenium:54.64µg
78.06%
Vitamin B12:4.17µg
69.52%
Phosphorus:689.3mg
68.93%
Potassium:2375.95mg
67.88%
Copper:1.35mg
67.38%
Magnesium:253.76mg
63.44%
Vitamin K:61.08µg
58.17%
Zinc:7.73mg
51.54%
Vitamin B1:0.55mg
36.84%
Vitamin B5:3.42mg
34.22%
Vitamin E:0.73mg
4.88%
Vitamin D:0.56µg
3.74%