Cook the Book: Seafood Seviche with Citrus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cook the Book: Seafood Seviche with Citrus
45 min.
4
82kcal

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Ingredients

  • 0.5 teaspoon boston lettuce leaves black freshly ground
  • 0.3 cup cilantro leaves fresh coarsely chopped for garnish
  • medium grapefruit 
  •  juice of lime 
  •  lime wedges 
  • medium navel oranges 
  • ounces onion red halved lengthwise very thinly sliced
  • teaspoon sea salt 

Equipment

  • bowl
  • knife
  • plastic wrap
  • cutting board

Directions

  1. If using fish, slice the fillets crosswise into rectangles 1 inch wide and 1/3 inch thick; place in a large glass bowl. (Or place the sliced scallops in the bowl.)
  2. Slice 1/2 inch from the top and bottom of each orange. One at a time, stand each orange on a cutting board, slice the skin and white pith from the orange; discard. Use a sharp thin knife to release the segments from the membranes of the fruit; toss segments into bowl with fish. Squeeze juice from membranes into bowl; discard membranes. Slice off top and bottom of the grapefruit; remove segments in the same way, adding to bowl with fish. Squeeze juice from membranes into bowl; discard membranes.
  3. Add the lime juice, onion, chile, and chopped cilantro; toss gently to combine. Season with the salt and pepper. Cover with plastic wrap placed flush against the surface, making sure fish is submerged in citrus juice. Refrigerate for 3 hours, tossing fish three times.
  4. Line four small glass bowls or plates with the lettuce leaves; spoon in the seviche with the juices.
  5. Garnish with the lime wedges and cilantro sprigs.

Nutrition Facts

Calories82kcal
Protein6.99%
Fat2.61%
Carbs90.4%

Properties

Glycemic Index
29
Glycemic Load
2.49
Inflammation Score
-8
Nutrition Score
8.6804348981899%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
24.62mg
Naringenin
26.53mg
Luteolin
0.88mg
Isorhamnetin
1.42mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:81.98kcal
4.1%
Fat:0.28g
0.42%
Saturated Fat:0.04g
0.27%
Carbohydrates:21.48g
7.16%
Net Carbohydrates:17.83g
6.48%
Sugar:12.13g
13.48%
Cholesterol:0mg
0%
Sodium:584.35mg
25.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin C:73.47mg
89.05%
Vitamin A:1013.85IU
20.28%
Fiber:3.64g
14.58%
Folate:41.52µg
10.38%
Potassium:286.7mg
8.19%
Vitamin B6:0.14mg
6.93%
Vitamin B1:0.1mg
6.56%
Calcium:59.99mg
6%
Magnesium:18.93mg
4.73%
Vitamin B5:0.45mg
4.49%
Phosphorus:41.86mg
4.19%
Vitamin B2:0.07mg
4.18%
Manganese:0.08mg
4.1%
Copper:0.08mg
3.87%
Vitamin K:4.04µg
3.85%
Vitamin B3:0.53mg
2.66%
Iron:0.35mg
1.96%
Vitamin E:0.29mg
1.95%
Zinc:0.19mg
1.26%