Cook the Book: Shrimp in Crazy Water, Mario Batali's Last Supper

Gluten Free
Dairy Free
Health score
18%
Cook the Book: Shrimp in Crazy Water, Mario Batali's Last Supper
45 min.
4
419kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the sun-kissed shores of Italy! Today, we’re diving into the vibrant and flavorful world of Mario Batali’s "Shrimp in Crazy Water." This dish is not just a meal; it’s an experience that celebrates the freshness of seafood and the boldness of Mediterranean flavors.

Imagine succulent jumbo shrimp, perfectly cooked and nestled in a rich, aromatic broth made from hand-crushed tomatoes, fragrant fennel, and a splash of dry white wine. The combination of fresh hot chiles adds a delightful kick, while the sautéed onions and garlic create a savory base that will have you coming back for more. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also embodies the essence of a hearty yet light meal that’s perfect for lunch or dinner.

In just 45 minutes, you can whip up this stunning main course that serves four, making it ideal for a cozy family dinner or an impressive gathering with friends. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s as delicious as it is visually stunning. Let’s get cooking!

Ingredients

  • servings pepper black freshly ground
  • 828 ml canned tomatoes with juice crushed canned
  • tablespoons pepper flakes fresh hot chopped
  • 475 ml wine dry white
  •  fennel bulb chopped
  •  garlic clove thinly sliced
  • 16 jumbo shrimp peeled
  • 90 ml olive oil extra virgin extra-virgin
  • medium onion spanish chopped

Equipment

  • pot

Directions

  1. In a 6-quart (5 1/2-liter) soup pot, heat the oil over medium heat until smoking.
  2. Add to it the onion, garlic, chiles, and diced fennel. Cook, stirring occasionally, until soft and light-golden brown, 8 to 10 minutes.
  3. Pour into a soup tureen; garnish with fennel fronds.
  4. Serve.

Nutrition Facts

Calories419kcal
Protein14.64%
Fat54.72%
Carbs30.64%

Properties

Glycemic Index
58
Glycemic Load
7.02
Inflammation Score
-8
Nutrition Score
20.314348117165%

Flavonoids

Malvidin
0.07mg
Catechin
0.93mg
Epicatechin
0.66mg
Eriodictyol
0.63mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:418.98kcal
20.95%
Fat:21.53g
33.13%
Saturated Fat:3.03g
18.95%
Carbohydrates:27.12g
9.04%
Net Carbohydrates:20.62g
7.5%
Sugar:14.37g
15.96%
Cholesterol:64.4mg
21.47%
Sodium:366.25mg
15.92%
Alcohol:12.41g
100%
Alcohol %:3.21%
100%
Protein:12.97g
25.93%
Vitamin K:62.18µg
59.22%
Vitamin C:40.25mg
48.79%
Vitamin E:6mg
40.03%
Manganese:0.77mg
38.29%
Potassium:1131.57mg
32.33%
Copper:0.62mg
30.9%
Fiber:6.5g
26.02%
Vitamin B6:0.51mg
25.69%
Iron:4.02mg
22.35%
Phosphorus:220.24mg
22.02%
Magnesium:83.73mg
20.93%
Vitamin B3:3.24mg
16.2%
Calcium:150.55mg
15.06%
Vitamin B1:0.19mg
12.99%
Folate:51.58µg
12.9%
Vitamin A:606.39IU
12.13%
Zinc:1.47mg
9.81%
Vitamin B2:0.16mg
9.66%
Vitamin B5:0.85mg
8.47%
Selenium:2.41µg
3.44%