Cook the Book: Sky Terrace Shrimp and Avocado Salad

Gluten Free
Dairy Free
Health score
6%
Cook the Book: Sky Terrace Shrimp and Avocado Salad
45 min.
6
387kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: the Sky Terrace Shrimp and Avocado Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures. Perfectly suited for those seeking gluten-free and dairy-free options, this salad is a versatile choice for any occasion, whether it be a light lunch, a refreshing side dish, or a satisfying main course.

Imagine succulent shrimp, boiled to perfection and chilled, mingling with crisp celery and creamy avocado, all enveloped in a luscious homemade sauce that boasts a delightful blend of garlic, scallions, and a hint of anchovy paste. The addition of fresh lemon juice brightens the dish, while the well-drained spinach adds a nutritious twist that you won't want to miss. Each bite is a harmonious balance of flavors that will leave your taste buds dancing.

Not only is this salad a delicious choice, but it also comes together in just 45 minutes, making it an ideal option for busy weeknights or elegant gatherings. With a caloric breakdown that emphasizes protein and healthy fats, you can indulge guilt-free. So, gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this stunning Sky Terrace Shrimp and Avocado Salad!

Ingredients

  • teaspoon anchovy paste 
  •  celery stalks finely chopped
  • large eggs peeled coarsely chopped
  •  garlic clove minced
  • servings hot sauce 
  • medium head lettuce shredded cored
  • servings kosher salt 
  • servings pepper black freshly ground
  • tablespoons juice of lemon fresh
  • cup mayonnaise 
  • tablespoon mustard dijon or creole-style
  •  spring onion white green finely chopped
  • 1.5 pounds shrimp chilled boiled deveined peeled
  • 0.3 cup pkt spinach cooked drained finely chopped well
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl

Directions

  1. To make the sauce: In a food processor, combine the mayonnaise, spinach, egg, garlic, scallions, Worcestershire, mustard, lemon juice, and anchovy paste, and process until smooth. Season with salt and hot sauce to taste and transfer to a large bowl.
  2. To make the salad: gently stir the shrimp, celery, and lemon juice into the sauce. Season with salt and pepper to taste. Cover and refrigerate for 1 hour.
  3. To serve, divide the shredded lettuce evenly among six plates, fan the avocado slices over the lettuce, and top with the shrimp salad.

Nutrition Facts

Calories387kcal
Protein26.35%
Fat68.43%
Carbs5.22%

Properties

Glycemic Index
45.33
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
12.996956680132%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.17mg
Luteolin
0.06mg
Kaempferol
0.28mg
Myricetin
0.09mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:386.74kcal
19.34%
Fat:29.65g
45.61%
Saturated Fat:4.8g
29.97%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:3.66g
1.33%
Sugar:2.61g
2.89%
Cholesterol:230.1mg
76.7%
Sodium:693.93mg
30.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.37%
Vitamin K:97.82µg
93.16%
Phosphorus:298.1mg
29.81%
Copper:0.5mg
25.19%
Potassium:514.76mg
14.71%
Vitamin A:691.9IU
13.84%
Magnesium:52.6mg
13.15%
Zinc:1.92mg
12.77%
Manganese:0.23mg
11.65%
Calcium:112.73mg
11.27%
Vitamin E:1.58mg
10.54%
Folate:39.15µg
9.79%
Iron:1.57mg
8.7%
Vitamin C:6.69mg
8.11%
Selenium:5.39µg
7.7%
Fiber:1.43g
5.73%
Vitamin B2:0.09mg
5.09%
Vitamin B6:0.09mg
4.63%
Vitamin B1:0.06mg
4.02%
Vitamin B5:0.32mg
3.19%
Vitamin B12:0.13µg
2.13%
Vitamin B3:0.41mg
2.03%
Vitamin D:0.26µg
1.72%