Cook the Book: Thai Chicken Karaage

Gluten Free
Dairy Free
Health score
29%
Cook the Book: Thai Chicken Karaage
1440 min.
2
1276kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen! Our Thai Chicken Karaage is a delightful twist on the traditional Japanese fried chicken, infused with aromatic herbs and a spicy kick that will tantalize your taste buds. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its bold flavors and crispy texture.

Imagine succulent, marinated chicken thighs, perfectly fried to a golden brown, and tossed in a zesty blend of fresh herbs, jalapeños, and a rich chile sauce. Each bite is a harmonious balance of savory, spicy, and slightly sweet notes, making it an ideal choice for lunch or dinner. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this recipe is sure to impress.

With a preparation time of 24 hours for marination, this dish allows the flavors to meld beautifully, ensuring that every piece of chicken is bursting with taste. The combination of fresh basil, cilantro, and mint adds a refreshing touch, elevating the dish to new heights. So, roll up your sleeves and get ready to indulge in a mouthwatering experience that celebrates the essence of Thai cuisine!

Ingredients

  • servings canola oil for frying
  • cup sriracha such as mae ploy brand
  • cup cornstarch 
  • cup fish sauce 
  •  basil fresh
  • 12  cilantro leaves fresh
  •  mint leaves fresh
  • head cloves separated minced
  •  jalapeno thinly sliced
  • 0.3  onion thinly sliced
  • servings salt 
  •  chicken thighs diced boneless skinless
  • cup sugar 
  •  thai chile coarsely chopped
  • cup vinegar white

Equipment

  • mixing bowl
  • pot
  • sieve
  • slotted spoon
  • tongs
  • colander

Directions

  1. To make the brine, combine all of the ingredients. Set aside 1 cup of the brine for use later.
  2. Add the chicken thighs to the remaining brine, cover, and refrigerate for 24 hours.
  3. Remove the chicken from the brine and place the pieces in a strainer or colander, letting the excess brine drain off. Discard the brine.
  4. Pour enough oil into a deep pot or countertop fryer to cover the chicken and heat to 370°F. Dust the chicken generously with cornstarch and fry until golden brown. Use tongs to turn the pieces for even browning.
  5. Remove the chicken from the fryer with tongs or a slotted spoon and transfer to a large mixing bowl.
  6. Add the onion, jalapeños, the reserved 1 cup brine, and the chile sauce, toss to coat, and season with salt to taste.
  7. Garnish with the cilantro, mint, and basil and serve.

Nutrition Facts

Calories1276kcal
Protein23.67%
Fat12.8%
Carbs63.53%

Properties

Glycemic Index
140.55
Glycemic Load
70.33
Inflammation Score
-9
Nutrition Score
41.849565298661%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
0.3mg
Apigenin
0.25mg
Luteolin
0.8mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
10.73mg

Nutrients percent of daily need

Calories:1276.24kcal
63.81%
Fat:17.34g
26.67%
Saturated Fat:3.76g
23.48%
Carbohydrates:193.64g
64.55%
Net Carbohydrates:186.8g
67.93%
Sugar:126.17g
140.19%
Cholesterol:322.05mg
107.35%
Sodium:15431.87mg
670.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.16g
144.32%
Selenium:90.5µg
129.29%
Vitamin B3:22.07mg
110.34%
Vitamin B6:2.09mg
104.27%
Magnesium:296.73mg
74.18%
Phosphorus:675mg
67.5%
Vitamin K:58.22µg
55.45%
Vitamin B12:2.73µg
45.44%
Vitamin C:37.16mg
45.05%
Manganese:0.88mg
43.97%
Vitamin B5:4.35mg
43.53%
Vitamin B2:0.73mg
43.15%
Potassium:1334.57mg
38.13%
Zinc:5.62mg
37.48%
Fiber:6.85g
27.39%
Vitamin A:1318.52IU
26.37%
Iron:4.61mg
25.59%
Vitamin B1:0.35mg
23.2%
Folate:92.29µg
23.07%
Copper:0.36mg
18.01%
Vitamin E:2mg
13.33%
Calcium:116.98mg
11.7%