Cook the Book: Thyme-Glazed Baby Back Ribs

Gluten Free
Dairy Free
Health score
29%
Cook the Book: Thyme-Glazed Baby Back Ribs
45 min.
4
1131kcal

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Ingredients

  • pounds baby back ribs 
  • servings pepper black freshly ground
  • teaspoons peppercorns black
  • cups carrots ( 4 large)
  • servings ground pepper 
  • teaspoons pepper 
  • 1.5 cups honey 
  • large leek 
  • cups onion ()
  • cup red wine vinegar 
  • 0.3 cup sea salt for sprinkling fine
  •  star anise 
  •  thyme sprigs 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • pot
  • sieve
  • stove
  • microwave
  • cheesecloth

Directions

  1. Cut each rack of ribs crosswise into 2 pieces, and place in a large stockpot.
  2. Add enough cold water to just cover, about 4 quarts.
  3. Add the salt; bring to a boil over medium-high heat. As the water heats, skim off any foam that rises, and place it in a bowl. Once no more foam comes to the surface, strain contents of bowl through a fine-mesh strainer back into pot; discard scum remaining in strainer.
  4. Meanwhile, cut off the green portions of the leek (discard or reserve for another use) and the root end. Split the leek lengthwise; rinse under warm water to remove any dirt, and set aside.
  5. Place the star anise, chile flakes, peppercorns, and 4 of the thyme sprigs on a square of cheesecloth; tie into a bundle.
  6. Once there is no more foam in the stockpot, add spice bundle, leek, onions, carrots, 1 cup of the honey, and the vinegar to pot. Partially cover pot, and reduce heat to keep the liquid at just under a simmer; there should be only very light bubbling at edges of pot. Cook 45 minutes or until the meat is tender but not yet falling from bones.
  7. Remove pot from heat; cool ribs completely in the liquid.
  8. Preheat oven to 425°F. Line a baking sheet with a Silpat baking mat or parchment paper.
  9. Remove meat from cooking liquid; drain on paper towels, discarding liquid. Scrape away and discard any silverskin remaining on underside of ribs. Dry ribs completely.
  10. Warm the remaining 1/2 cup honey in the microwave or on the stove until liquefied.
  11. Add cayenne pepper to taste.
  12. Brush both sides of ribs with half the honey; sprinkle with the thyme leaves, salt, and black pepper.
  13. Place ribs meaty side up on prepared baking sheet.
  14. Bake ribs about 30 minutes or until the tops are lightly caramelized and shiny.
  15. Serve a half rack per person or cut into individual ribs.
  16. Place ribs on a platter, brush with the remaining honey, and garnish with remaining thyme sprigs.
  17. Photograph courtesy Artisan Books

Nutrition Facts

Calories1131kcal
Protein19.81%
Fat36.93%
Carbs43.26%

Properties

Glycemic Index
76.03
Glycemic Load
59.78
Inflammation Score
-10
Nutrition Score
42.916086818861%

Flavonoids

Apigenin
0.06mg
Luteolin
0.99mg
Isorhamnetin
4.01mg
Kaempferol
1.27mg
Myricetin
0.1mg
Quercetin
16.39mg

Nutrients percent of daily need

Calories:1130.92kcal
56.55%
Fat:47.76g
73.48%
Saturated Fat:16.73g
104.54%
Carbohydrates:125.89g
41.96%
Net Carbohydrates:120.15g
43.69%
Sugar:111.96g
124.4%
Cholesterol:197.18mg
65.73%
Sodium:9759.24mg
424.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.65g
115.31%
Vitamin A:12367.4IU
247.35%
Selenium:90.01µg
128.59%
Vitamin B3:20.72mg
103.6%
Vitamin B1:1.42mg
94.34%
Vitamin B6:1.56mg
78.22%
Vitamin B2:1.03mg
60.6%
Zinc:8.12mg
54.13%
Phosphorus:523.44mg
52.34%
Manganese:0.89mg
44.58%
Potassium:1279.38mg
36.55%
Iron:5.25mg
29.14%
Vitamin B5:2.79mg
27.87%
Vitamin B12:1.6µg
26.67%
Vitamin K:25.65µg
24.43%
Copper:0.48mg
23.82%
Fiber:5.74g
22.97%
Vitamin C:18.3mg
22.18%
Magnesium:86.6mg
21.65%
Vitamin D:3.14µg
20.96%
Calcium:190.91mg
19.09%
Vitamin E:2.33mg
15.54%
Folate:47.96µg
11.99%