Cook the Book: Tomato, Pomegranate and Sumac Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cook the Book: Tomato, Pomegranate and Sumac Salad
10 min.
6
105kcal

Suggestions


Discover the vibrant and refreshing Cook the Book: Tomato, Pomegranate and Sumac Salad, a perfect blend of flavors that will elevate your dining experience. This vegetarian, vegan, gluten-free, and dairy-free dish is not only a delightful side or antipasti but also a wonderful snack that’s easy to prepare in just 10 minutes. With its low FODMAP content, it’s a great choice for those with dietary restrictions. The salad’s key ingredients—ripe plum tomatoes, pomegranate seeds, and a touch of sumac—come together to create a burst of freshness and warmth, making it a staple in any pantry. The addition of pomegranate molasses adds a sweet and tangy note, while a drizzle of olive oil and a sprinkle of cumin enhance the overall flavor profile. This salad is a testament to the simple yet powerful combination of ingredients that can transform a meal into a memorable culinary journey. Enjoy it as a standalone snack or as a vibrant accompaniment to your main course, and savor every bite of this colorful and flavorful dish.

Ingredients

  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil 
  •  plum tomatoes ripe
  • tablespoons pomegranate molasses 
  • servings salt and pepper freshly ground
  •  pomegranate seeds 
  • teaspoon sumac powder crushed

Equipment

  • bowl

Directions

  1. Slice the tomatoes and place in a large bowl.
  2. Add the pomegranate seeds and combine.
  3. Mix together the olive oil, pomegranate molasses, sumac, and cumin in a bowl.
  4. Pour over the salad, season with salt and pepper and gently toss.
  5. Serve at once.

Nutrition Facts

Calories105kcal
Protein2.16%
Fat77.18%
Carbs20.66%

Properties

Glycemic Index
18.33
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
3.0921738929237%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:104.82kcal
5.24%
Fat:9.16g
14.1%
Saturated Fat:1.26g
7.89%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.75g
1.73%
Sugar:3.99g
4.43%
Cholesterol:0mg
0%
Sodium:197.35mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin E:1.64mg
10.92%
Vitamin A:518.58IU
10.37%
Vitamin C:8.52mg
10.33%
Vitamin K:10.35µg
9.86%
Potassium:150.44mg
4.3%
Manganese:0.08mg
3.85%
Fiber:0.77g
3.07%
Vitamin B6:0.05mg
2.52%
Folate:9.38µg
2.35%
Copper:0.04mg
1.92%
Vitamin B3:0.38mg
1.88%
Magnesium:7.45mg
1.86%
Iron:0.33mg
1.84%
Vitamin B1:0.02mg
1.61%
Phosphorus:15.77mg
1.58%