Cook the Book: Truman Capote's Family's Cornbread

Gluten Free
Health score
4%
Cook the Book: Truman Capote's Family's Cornbread
45 min.
8
229kcal

Suggestions

Ingredients

  • tablespoon add carrot and onion to bacon fat . cook 
  • teaspoon baking soda 
  • cups buttermilk 
  •  eggs 
  • cups cornmeal white stone-ground
  • teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • measuring cup

Directions

  1. Preheat oven to 450°F.
  2. Place the butter or drippings in a 10-inch cast iron skillet; place it in the oven.
  3. Combine the eggs and buttermilk in a small bowl or measuring cup, whisking together well with a fork.
  4. In a medium bowl, combine the sugar, salt, baking soda, and cornmeal; stir well to combine.
  5. Stir the egg mixture into the dry ingredients, beating just until the dry ingredients are moistened and no more.
  6. Pull the skillet from the oven. It should be hot, with the fat sizzling. Swirl the pan to coat. Quickly transfer batter to skillet; return skillet to oven.
  7. Bake until browned and pulling away from skillet, 20 to 25 minutes.
  8. Serve hot, in wedges.

Nutrition Facts

Calories229kcal
Protein13.45%
Fat26.71%
Carbs59.84%

Properties

Glycemic Index
12.64
Glycemic Load
1.26
Inflammation Score
-3
Nutrition Score
8.3578261124051%

Nutrients percent of daily need

Calories:228.76kcal
11.44%
Fat:6.78g
10.43%
Saturated Fat:2.51g
15.66%
Carbohydrates:34.17g
11.39%
Net Carbohydrates:30.03g
10.92%
Sugar:4.05g
4.5%
Cholesterol:49.18mg
16.39%
Sodium:510.33mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Phosphorus:184.08mg
18.41%
Fiber:4.13g
16.54%
Magnesium:57.01mg
14.25%
Vitamin B5:1.39mg
13.86%
Vitamin B6:0.27mg
13.6%
Manganese:0.26mg
13.15%
Vitamin B2:0.21mg
12.24%
Zinc:1.66mg
11.07%
Vitamin B1:0.16mg
10.39%
Iron:1.72mg
9.55%
Selenium:5.6µg
8%
Calcium:79.72mg
7.97%
Potassium:272.34mg
7.78%
Vitamin D:1.04µg
6.96%
Vitamin B12:0.37µg
6.23%
Vitamin B3:1.18mg
5.88%
Copper:0.11mg
5.51%
Folate:20.89µg
5.22%
Vitamin A:158.4IU
3.17%
Vitamin E:0.32mg
2.1%