Cook the Book: Tuna-Stuffed Hard-Boiled Eggs

Gluten Free
Dairy Free
Health score
13%
Cook the Book: Tuna-Stuffed Hard-Boiled Eggs
45 min.
6
213kcal

Suggestions


Are you looking for a delightful and nutritious side dish that’s both gluten-free and dairy-free? Look no further than these Tuna-Stuffed Hard-Boiled Eggs! This recipe is not only easy to prepare but also packed with flavor and protein, making it a perfect addition to any meal or gathering.

Imagine the creamy texture of perfectly hard-boiled eggs combined with a savory tuna filling that’s enhanced by the crunch of olives and the sweetness of red bell peppers. Each bite is a burst of flavor that will leave your taste buds dancing. Plus, with just 213 calories per serving, you can indulge without the guilt!

Whether you’re hosting a brunch, preparing a picnic, or simply looking for a healthy snack, these tuna-stuffed eggs are sure to impress. They are visually appealing, easy to make, and can be prepared in just 45 minutes. The best part? They can be made ahead of time and chilled in the refrigerator, allowing you to enjoy your time with family and friends without the stress of last-minute cooking.

So, roll up your sleeves and get ready to whip up this delicious dish that’s sure to become a favorite in your household. Your guests will be asking for the recipe, and you’ll be proud to share this delightful creation!

Ingredients

  • ounces tuna canned flaked drained
  •  eggs 
  • tablespoons mayonnaise thick
  •  olives pitted finely chopped
  •  onion finely chopped
  •  bell pepper red canned drained finely chopped
  • servings salt 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. To hard boil the eggs, pour enough water to cover them into a large pan, add 1 tablespoon salt and bring to a boil.
  2. Add the eggs carefully and stir gently with a wooden spoon so that when they set the yolks will be in the center. Cook medium sized eggs for 12 minutes. (
  3. Add 1 minute for bigger eggs and subtract 1 minute for smaller eggs.)
  4. Drain off the hot water, fill the pan with cold water and leave the eggs until required.
  5. Mix the tuna and onion together, then stir in the bell peppers, olives and enough mayonnaise to bind together. Season with salt and stir again.
  6. Shell and halve the eggs lengthwise, then scoop out the yolks with a teaspoon, without piercing the whites.
  7. Cut a thin slice off the base of each egg white half so it stays upright. Finely chop the yolks and set aside.
  8. Using a teaspoon, fill the egg whites with the tuna mixture, and garnish around the eggs with extra mayonnaise.
  9. Sprinkle the egg yolks over the eggs and chill in the refrigerator until ready to serve.

Nutrition Facts

Calories213kcal
Protein27.74%
Fat58.77%
Carbs13.49%

Properties

Glycemic Index
18.17
Glycemic Load
1.4
Inflammation Score
-9
Nutrition Score
20.204782651818%

Flavonoids

Luteolin
0.52mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:212.82kcal
10.64%
Fat:13.94g
21.45%
Saturated Fat:3.17g
19.78%
Carbohydrates:7.2g
2.4%
Net Carbohydrates:5.05g
1.84%
Sugar:4.41g
4.9%
Cholesterol:234.07mg
78.02%
Sodium:495.9mg
21.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.62%
Vitamin C:102.9mg
124.73%
Selenium:40.87µg
58.38%
Vitamin A:2846.97IU
56.94%
Vitamin B12:1.38µg
23.06%
Vitamin B6:0.46mg
23.04%
Vitamin B2:0.37mg
21.75%
Vitamin B3:4.14mg
20.68%
Phosphorus:189.59mg
18.96%
Vitamin K:19.49µg
18.56%
Folate:69.5µg
17.37%
Vitamin E:2.49mg
16.61%
Vitamin B5:1.24mg
12.4%
Iron:2.01mg
11.14%
Vitamin D:1.59µg
10.59%
Potassium:337.48mg
9.64%
Fiber:2.15g
8.61%
Zinc:1.22mg
8.14%
Manganese:0.14mg
6.82%
Magnesium:26.69mg
6.67%
Vitamin B1:0.09mg
5.78%
Calcium:52.22mg
5.22%
Copper:0.09mg
4.35%