Cook the Book: Vegetable Tortilla

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Cook the Book: Vegetable Tortilla
45 min.
4
322kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to various dietary preferences? Look no further than this vibrant Vegetable Tortilla! Perfectly vegetarian, gluten-free, and dairy-free, this recipe is a delightful way to enjoy a medley of fresh vegetables while keeping your meals light and healthy.

Imagine the rich flavors of sautéed eggplant, bell peppers, zucchini, and tomatoes coming together in a fluffy egg base, creating a dish that is not only visually appealing but also packed with nutrients. This Vegetable Tortilla is versatile enough to serve as a side dish or a main course, making it an excellent addition to any meal. Whether you're hosting a gathering or simply looking to elevate your weeknight dinner, this recipe is sure to impress.

With a preparation time of just 45 minutes, you can whip up this culinary masterpiece without spending hours in the kitchen. The combination of olive oil and fresh vegetables creates a savory aroma that will have everyone eagerly anticipating the first bite. Plus, it’s a fantastic way to use up any leftover veggies you have on hand!

So, gather your ingredients and get ready to indulge in a dish that is not only delicious but also a feast for the eyes. This Vegetable Tortilla is a celebration of flavors and textures that will leave you and your guests craving more!

Ingredients

  •  eggplant diced
  •  eggs 
  •  bell pepper green halved seeded finely chopped
  • tablespoons olive oil 
  •  onion chopped
  •  bell pepper red halved seeded finely chopped
  • servings salt 
  •  tomatoes diced red ripe peeled seeded
  •  zucchini diced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in an 11-inch skillet or frying pan over low heat.
  2. Add the onion and pan-fry, stirring occasionally, for 4 minutes, then stir in the bell peppers, eggplant and zucchini.
  3. When everything is browned add the tomatoes, and let cook until the water has evaporated and the mixture has thickened. Beat the eggs vigorously with a pinch of salt in a large bowl. Increase the heat under the vegetables. Tip in the egg mixture and cook, gently shaking the skillet occasionally, until the underside is set and lightly browned. Invert the tortilla onto a lid of a pan or a plate, then gently slide it back into the skillet, cooked side up. Cook, gently shaking the skillet occasionally, until the underside is set and golden brown.
  4. Serve immediately or at room temperature, cut into wedges.
  5. Note: If you have any of this left over, it is tasty served cold with a little mayonnaise spread across the top.

Nutrition Facts

Calories322kcal
Protein17.1%
Fat62.39%
Carbs20.51%

Properties

Glycemic Index
38
Glycemic Load
2.8
Inflammation Score
-9
Nutrition Score
23.789130376733%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
1.61mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:322.31kcal
16.12%
Fat:23.02g
35.42%
Saturated Fat:4.83g
30.19%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:10.76g
3.91%
Sugar:10.34g
11.49%
Cholesterol:327.36mg
109.12%
Sodium:331.5mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.39%
Vitamin C:83.75mg
101.51%
Vitamin A:2153.93IU
43.08%
Selenium:27.63µg
39.46%
Vitamin B2:0.54mg
31.96%
Vitamin E:4.26mg
28.4%
Vitamin B6:0.56mg
28.05%
Manganese:0.55mg
27.64%
Folate:109.42µg
27.35%
Phosphorus:256.76mg
25.68%
Fiber:6.26g
25.04%
Potassium:812.46mg
23.21%
Vitamin K:23.43µg
22.32%
Vitamin B5:1.98mg
19.83%
Iron:2.52mg
13.99%
Vitamin B12:0.78µg
13.05%
Magnesium:51.47mg
12.87%
Copper:0.25mg
12.7%
Vitamin D:1.76µg
11.73%
Zinc:1.74mg
11.6%
Vitamin B1:0.17mg
11.36%
Vitamin B3:1.86mg
9.31%
Calcium:85.22mg
8.52%