Cook the Book: Yogurt with Pineapple

Vegetarian
Gluten Free
Health score
3%
Cook the Book: Yogurt with Pineapple
45 min.
4
166kcal

Suggestions


Welcome to a delightful culinary adventure with our refreshing Yogurt with Pineapple recipe! Perfectly suited for vegetarians and those seeking gluten-free options, this dish is a vibrant addition to your morning meal, brunch, or breakfast table. With a preparation time of just 45 minutes, you can whip up this tropical treat that serves four, making it ideal for family gatherings or a cozy brunch with friends.

Imagine the sweet and tangy flavor of fresh pineapple, harmoniously blended with creamy yogurt and a hint of spice. The addition of finely grated coconut adds a delightful texture, while the mustard and cumin seeds, along with aromatic curry leaves, elevate this dish to a whole new level of flavor. Each bite is a burst of tropical goodness, balanced with a touch of heat from the green chili and the warmth of shallots.

Not only is this dish a feast for the taste buds, but it also boasts a modest caloric count of just 166 kcal per serving, making it a guilt-free indulgence. Whether you’re looking to start your day on a high note or impress your guests with a unique brunch offering, this Yogurt with Pineapple recipe is sure to become a favorite in your kitchen. So, gather your ingredients and let’s get cooking!

Ingredients

  • 0.5 teaspoon brown mustard seeds whole
  • tablespoon canola oil 
  • tablespoons coconut flakes frozen finely grated (use the kind or use desiccated coconut)
  • 10  basil fresh
  •  to 2 chilies slit fresh green hot finely chopped (such as bird'seye)
  • cups pineapple fresh cut into 1/2-inch cubes
  • cup yogurt plain
  •  chilies dried red hot
  • 1.3 teaspoons salt 
  • tablespoons shallots finely sliced cut into fine half rings
  • tablespoons sugar 
  • 0.3 teaspoon cumin seeds whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Put the pineapple, sugar, and 1/2 cup water in a pan and bring to a simmer.Stir and cook over low heat until the liquid evaporates, about 10 minutes.
  2. Add the coconut and stir once or twice. Take off the heat and set aside to cool.
  3. Put the yogurt in a bowl and beat lightly with a fork or whisk untilsmooth and creamy.
  4. Add the salt, green chili, and cooled pineapple-coconut mix. Stir to mix.
  5. Put the oil in a small frying pan and set over medium-high heat. Whenhot, scatter in the mustard seeds, cumin seeds, and red chilies. As soon as the mustard seeds start to pop, a matter of seconds, add the curry leaves and shallots. Turn heat to medium. Stir and cook until the shallots start to brown.
  6. Now pour all the contents of the frying pan into the bowl of pineapple yogurt and stir it in.

Nutrition Facts

Calories166kcal
Protein6.97%
Fat41.73%
Carbs51.3%

Properties

Glycemic Index
63.19
Glycemic Load
10.61
Inflammation Score
-4
Nutrition Score
8.9569565485353%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:165.61kcal
8.28%
Fat:8.09g
12.44%
Saturated Fat:3.7g
23.12%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:19.98g
7.26%
Sugar:18.12g
20.14%
Cholesterol:7.96mg
2.65%
Sodium:795.7mg
34.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Vitamin C:41.82mg
50.69%
Manganese:0.9mg
45.24%
Fiber:2.4g
9.6%
Calcium:91.25mg
9.13%
Phosphorus:77.2mg
7.72%
Vitamin K:7.67µg
7.31%
Vitamin B2:0.12mg
7.26%
Vitamin B6:0.14mg
7.23%
Copper:0.14mg
6.85%
Potassium:232.15mg
6.63%
Vitamin B1:0.09mg
5.97%
Magnesium:23.06mg
5.76%
Folate:22.02µg
5.5%
Vitamin E:0.7mg
4.7%
Vitamin B5:0.46mg
4.63%
Vitamin A:229.25IU
4.58%
Zinc:0.58mg
3.84%
Vitamin B12:0.23µg
3.78%
Iron:0.59mg
3.3%
Selenium:2.27µg
3.24%
Vitamin B3:0.53mg
2.64%