Cook the Book:Cumin-Rubbed Flank Steak with Chimchurri Sauce

Dairy Free
Health score
33%
Cook the Book:Cumin-Rubbed Flank Steak with Chimchurri Sauce
45 min.
8
177kcal

Suggestions

Ingredients

  •  crusty baguette sliced
  • 0.5 teaspoon cumin seeds 
  • cups curly-leaf parsley fresh loosely packed chopped
  •  flank steak 
  • servings fleur del sel 
  • cloves garlic 
  • teaspoon sea salt 
  • servings sauce 
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.8 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon pepper red
  • tablespoons sherry vinegar 
  • servings big daddy's taco rub 
  • tablespoons shallots minced
  • 0.5 teaspoon paprika smoked

Equipment

  • food processor
  • bowl
  • paper towels
  • blender
  • grill
  • kitchen thermometer
  • tongs

Directions

  1. In a small bowl, mix the rub ingredients until well combined. Set aside.
  2. Pat the steak dry with paper towels. Trim it of any surface fat.
  3. Brush it lightly with olive oil. Press the rub into both sides of the steak.
  4. Build a charcoal fire or preheat a gas grill.
  5. Meanwhile, make the Chimichurri Sauce: Put all the ingredients in a blender or food processor and pulse until well chopped hut not pureed.
  6. Just before grilling, season the steak with salt.
  7. Place the meat on the cooking grate over direct medium heat, cover, and scar. Cook for 4 to 6 minutes. Turn the steak with a pair of tongs and sear the second side. Continue grilling 3 to 5 more minutes for medium-rare. Use the A-OK method or an instant-read thermometer to test the meat.
  8. Remove the steak from the grill and put it on a clean platter to rest for 5 to 10 minutes before carving. While the meat rests, spread the baguette slices with Chimichurri Sauce and set aside.
  9. Cut the steak across the grain into thin diagonal slices.
  10. Place a slice on each piece of bread spread with the Chimichurri Sauce and sprinkle with a pinch of fleur de sel.
  11. Serve hot or warm.

Nutrition Facts

Calories177kcal
Protein22.48%
Fat33.92%
Carbs43.6%

Properties

Glycemic Index
27.59
Glycemic Load
10.7
Inflammation Score
-8
Nutrition Score
15.56521740167%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
32.34mg
Luteolin
0.19mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:176.71kcal
8.84%
Fat:6.68g
10.27%
Saturated Fat:1.41g
8.84%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:17.65g
6.42%
Sugar:2.27g
2.52%
Cholesterol:16.95mg
5.65%
Sodium:717.19mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.91%
Vitamin K:266.31µg
253.63%
Vitamin A:1417.68IU
28.35%
Vitamin C:22.96mg
27.83%
Selenium:14.2µg
20.29%
Iron:3.42mg
19%
Manganese:0.37mg
18.39%
Vitamin B3:3.49mg
17.44%
Folate:64.99µg
16.25%
Vitamin B1:0.23mg
15.25%
Vitamin B6:0.28mg
14.04%
Zinc:1.61mg
10.74%
Phosphorus:106.14mg
10.61%
Vitamin B2:0.16mg
9.28%
Calcium:86.05mg
8.61%
Potassium:266.51mg
7.61%
Magnesium:29.07mg
7.27%
Vitamin E:1mg
6.65%
Fiber:1.66g
6.65%
Copper:0.11mg
5.6%
Vitamin B12:0.26µg
4.28%
Vitamin B5:0.39mg
3.86%