Cooked Cream Frosting

Gluten Free
Low Fod Map
Health score
2%
Cooked Cream Frosting
45 min.
10
277kcal

Suggestions


Indulge your sweet tooth with our luscious Cooked Cream Frosting, a delightful topping that brings an irresistible sweetness to your desserts while being mindful of dietary needs. Whether you're hosting a special event or simply looking to elevate your homemade cakes and pastries, this easy-to-make frosting will surely become a favorite in your kitchen.

This recipe is not only gluten-free but also adheres to the Low FODMAP diet guidelines, making it a perfect choice for those with dietary restrictions. With just a handful of ingredients, including rich half-and-half, creamy butter, and the tropical flavor of flaked coconut, this frosting promises a tantalizing taste experience. The addition of finely chopped pecans adds a delightful crunch that complements the smooth texture, creating a harmonious blend that will tantalize your taste buds.

In just 45 minutes, you can whisk together this simple yet elegant frosting that yields enough to generously cover a cake or to drizzle over your favorite dessert. At only 277 calories per serving, it allows you to indulge without guilt. So why wait? Get ready to transform your treats from ordinary to extraordinary with our Cooked Cream Frosting and leave your guests craving more!

Ingredients

  • tablespoon butter 
  • 3.5 ounce coconut flakes flaked canned
  •  egg yolk beaten
  • cup half and half 
  • cup pecans finely chopped
  • cup sugar 

Equipment

  • sauce pan

Directions

  1. Combine half - and - half, sugar, and egg yolks in a medium saucepan; cook over medium heat until thickened.
  2. Add butter; stir well. Stir in pecans and coconut.

Nutrition Facts

Calories277kcal
Protein4.56%
Fat60.95%
Carbs34.49%

Properties

Glycemic Index
8.01
Glycemic Load
14.01
Inflammation Score
-2
Nutrition Score
6.127826128317%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:276.96kcal
13.85%
Fat:19.66g
30.24%
Saturated Fat:8.8g
55.01%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:22.37g
8.13%
Sugar:22.15g
24.61%
Cholesterol:66.79mg
22.26%
Sodium:34.43mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Manganese:0.77mg
38.34%
Copper:0.22mg
10.88%
Fiber:2.66g
10.65%
Phosphorus:95mg
9.5%
Selenium:6.17µg
8.81%
Vitamin B1:0.09mg
6.32%
Magnesium:24.85mg
6.21%
Vitamin B2:0.1mg
6.11%
Zinc:0.91mg
6.09%
Vitamin A:219.72IU
4.39%
Calcium:43.69mg
4.37%
Iron:0.77mg
4.3%
Vitamin B6:0.08mg
4.19%
Vitamin B5:0.41mg
4.06%
Potassium:137.39mg
3.93%
Folate:11.91µg
2.98%
Vitamin E:0.44mg
2.93%
Vitamin B12:0.15µg
2.54%
Vitamin D:0.29µg
1.94%
Vitamin B3:0.22mg
1.08%
Source:My Recipes