Cooked Field Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Cooked Field Peas
45 min.
6
102kcal

Suggestions

Ingredients

  • cups pink-eyed peas fresh shelled (or other field pea variety)
  • 0.1 teaspoon pepper black freshly ground
  • small garlic clove crushed
  • 0.5 teaspoon kosher salt 
  • tablespoons onion chopped
  •  thyme sprig fresh
  • cups water cold

Equipment

  • frying pan
  • sauce pan

Directions

  1. Sort and wash peas; place in a medium saucepan.
  2. Add 4 cups cold water and remaining ingredients to pan; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until tender; skim surface occasionally, discarding solids.
  3. Drain; discard thyme and garlic.

Nutrition Facts

Calories102kcal
Protein25.71%
Fat4%
Carbs70.29%

Properties

Glycemic Index
29.17
Glycemic Load
5.16
Inflammation Score
-6
Nutrition Score
8.2947826916757%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:102.11kcal
5.11%
Fat:0.47g
0.72%
Saturated Fat:0.12g
0.76%
Carbohydrates:18.4g
6.13%
Net Carbohydrates:12.71g
4.62%
Sugar:2.98g
3.32%
Cholesterol:0mg
0%
Sodium:205.36mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.46%
Folate:179.61µg
44.9%
Fiber:5.69g
22.76%
Manganese:0.43mg
21.49%
Phosphorus:136.13mg
13.61%
Copper:0.26mg
13.01%
Iron:2.21mg
12.27%
Magnesium:47.96mg
11.99%
Vitamin B1:0.18mg
11.76%
Zinc:1.14mg
7.6%
Potassium:247.56mg
7.07%
Vitamin B6:0.1mg
4.85%
Vitamin B5:0.36mg
3.62%
Selenium:2.24µg
3.2%
Vitamin B2:0.05mg
2.92%
Calcium:28.02mg
2.8%
Vitamin B3:0.44mg
2.18%
Vitamin E:0.24mg
1.62%
Vitamin K:1.55µg
1.48%
Vitamin C:1.01mg
1.23%
Source:My Recipes