Cookie Peach Crisp

Dairy Free
Health score
3%
Cookie Peach Crisp
45 min.
8
302kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar divided packed
  • cup coarsely lucy's cookies crushed (Ginger Snap, Cinnamon Thins, Oatmeal, or Sugar)
  • 3.5 tablespoons dairy-free margarine 
  • 0.3 cup flour blend gluten-free all-purpose
  • tablespoons juice of lemon fresh
  • 2.5 pounds peaches peeled cut into 1/2-inch wedges
  • pinch salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat your oven to 400°F.In a skillet, melt 1-1/2 tablespoons of the margarine or 1 tablespoon of the coconut oil.
  2. Add the peaches and cook over medium-high heat, stirring occasionally, until just softened, about 8 to 10 minutes.
  3. Add 1/4 cup of the brown sugar and the lemon juice and cook until the peaches are lightly caramelized, about 5 minutes.
  4. Pour the peaches into an 8-inch square baking dish.While the peaches are cooking, stir together the flour, salt, and remaining 2 tablespoons of brown sugar with a fork.
  5. Add the remaining 2 tablespoons of margarine or coconut oil, and stir until the mixture resembles coarse meal.
  6. Add the crushed cookies, and stir until incorporated.Press the topping into clumps and sprinkle it over the peaches.
  7. Bake the crisp for 15 minutes, or until the top is lightly browned and the filling is bubbling.
  8. Let cool slightly, then serve as is, or with vanilla dairy-free ice cream!

Nutrition Facts

Calories302kcal
Protein4.18%
Fat41.09%
Carbs54.73%

Properties

Glycemic Index
15.78
Glycemic Load
16.75
Inflammation Score
-5
Nutrition Score
6.3273912823719%

Flavonoids

Cyanidin
2.72mg
Catechin
6.97mg
Epigallocatechin
1.47mg
Epicatechin
3.32mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.31mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:302.01kcal
15.1%
Fat:14.34g
22.06%
Saturated Fat:7.48g
46.73%
Carbohydrates:42.96g
14.32%
Net Carbohydrates:40.05g
14.57%
Sugar:25.17g
27.97%
Cholesterol:0mg
0%
Sodium:129.63mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin E:1.77mg
11.79%
Fiber:2.9g
11.62%
Manganese:0.22mg
10.9%
Vitamin B3:2.12mg
10.62%
Vitamin A:487.76IU
9.76%
Vitamin B1:0.14mg
9.29%
Vitamin C:7.26mg
8.8%
Iron:1.55mg
8.63%
Folate:33.28µg
8.32%
Vitamin B2:0.14mg
8.08%
Vitamin K:7.54µg
7.18%
Copper:0.14mg
7.05%
Selenium:4.9µg
7%
Potassium:211.96mg
6.06%
Phosphorus:51.28mg
5.13%
Magnesium:16.32mg
4.08%
Vitamin B5:0.32mg
3.2%
Zinc:0.48mg
3.17%
Vitamin B6:0.06mg
3.05%
Calcium:18.01mg
1.8%