Cooking from the Glossies: Balsamic Pork with Shallots

Gluten Free
Dairy Free
Health score
22%
Cooking from the Glossies: Balsamic Pork with Shallots
45 min.
4
356kcal

Suggestions


Looking for a delicious, restaurant-quality meal that's both gluten-free and dairy-free? This Balsamic Pork with Shallots is a must-try! Ready in just 45 minutes, it’s perfect for a quick yet impressive lunch or dinner. The combination of tangy balsamic vinegar, sweet caramelized shallots, and juicy pork chops creates a mouthwatering dish that’s sure to become a favorite.

What makes this recipe stand out is its simplicity and bold flavors. The shallots are slowly cooked until tender, then enhanced with garlic, water, and balsamic vinegar to form a rich, savory glaze. Spooned over perfectly seared pork chops, this dish delivers a satisfying balance of sweet, tangy, and savory notes in every bite. Plus, with only 356 calories per serving, it’s a guilt-free indulgence.

Whether you're cooking for a weeknight family meal or hosting a small dinner gathering, this recipe is a winner. The minimal ingredients and straightforward steps make it accessible for home cooks of all levels, while the elegant presentation ensures it feels special. Serve it immediately for the best texture and flavor—your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  •  garlic clove minced
  • teaspoons olive oil 
  •  pork chops boneless ()
  • servings salt 
  • 2.3 cups shallots thinly sliced
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Add remaining oil to pan; reduce heat to medium.
  2. Add shallots to pan; cook 10 minutes or until tender, stirring occasionally.
  3. Add garlic; cook 2 minutes. Stir in water and vinegar; simmer 6 minutes.
  4. Add salt and pepper to taste. Spoon shallot mixture over pork.
  5. Serve immediately.

Nutrition Facts

Calories356kcal
Protein36.37%
Fat36.58%
Carbs27.05%

Properties

Glycemic Index
35.5
Glycemic Load
6.19
Inflammation Score
-6
Nutrition Score
22.013913122856%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:356.13kcal
17.81%
Fat:14.44g
22.21%
Saturated Fat:4g
24.99%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:19.73g
7.18%
Sugar:11.68g
12.98%
Cholesterol:89.78mg
29.93%
Sodium:277.65mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.6%
Vitamin B6:1.44mg
72.08%
Selenium:46.06µg
65.8%
Vitamin B1:0.98mg
65.02%
Vitamin B3:10.98mg
54.88%
Phosphorus:385.51mg
38.55%
Potassium:957.7mg
27.36%
Manganese:0.43mg
21.71%
Zinc:2.63mg
17.53%
Fiber:4.3g
17.2%
Vitamin B2:0.28mg
16.21%
Magnesium:64.41mg
16.1%
Vitamin B5:1.37mg
13.66%
Iron:2.38mg
13.2%
Vitamin C:10.88mg
13.19%
Vitamin B12:0.71µg
11.84%
Folate:45.29µg
11.32%
Copper:0.2mg
10.13%
Calcium:63.64mg
6.36%
Vitamin E:0.95mg
6.33%
Vitamin K:4.25µg
4.05%
Vitamin D:0.54µg
3.57%