Cooking Light The Complete Quick Cook's Roasted Cauliflower, Chickpeas, and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Cooking Light The Complete Quick Cook's Roasted Cauliflower, Chickpeas, and Olives
30 min.
6
160kcal

Suggestions


Discover a vibrant and flavorful side dish that's perfect for any vegetarian or vegan meal! Our Cooking Light The Complete Quick Cook’s Roasted Cauliflower, Chickpeas, and Olives is a delightful combination of crunchy cauliflower, tender chickpeas, and briny olives, all tossed in a simple yet aromatic olive oil and garlic dressing. This recipe is not only quick and easy to prepare, taking just 30 minutes from start to finish, but it also boasts a healthy profile with only 160 calories per serving. The combination of spices and fresh herbs gives this dish a burst of flavor, making it a standout side at any gathering. Whether you're looking to add a nutritious boost to your meal or simply want a tasty and versatile dish, this recipe is sure to impress. Plus, it’s completely gluten-free, dairy-free, and vegan, making it accessible to a wide range of dietary preferences. Get ready to savor every bite of this delicious and healthy side dish!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • pound cauliflower florets 
  • 0.5 teaspoon pepper red crushed
  • tablespoons parsley fresh
  •  garlic clove coarsely chopped
  • tablespoons olive oil 
  • 10  olive green spanish pitted halved

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 450°F.
  2. Combine first 4 ingredients in a shallow roasting pan.
  3. Drizzle with oil; sprinkle with pepper. Toss well to coat.
  4. Bake at 450° for 22 minutes or until cauliflower is browned and crisp-tender, stirring after 10 minutes.
  5. Sprinkle with parsley.

Nutrition Facts

Calories160kcal
Protein12.66%
Fat51.56%
Carbs35.78%

Properties

Glycemic Index
22.39
Glycemic Load
3.71
Inflammation Score
-5
Nutrition Score
12.590434789658%

Flavonoids

Apigenin
4.34mg
Luteolin
0.14mg
Kaempferol
0.31mg
Myricetin
0.36mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:159.97kcal
8%
Fat:9.67g
14.88%
Saturated Fat:1.35g
8.47%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:10.05g
3.65%
Sugar:1.55g
1.72%
Cholesterol:0mg
0%
Sodium:328.38mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Vitamin C:40.42mg
48.99%
Vitamin K:49.07µg
46.73%
Manganese:0.77mg
38.49%
Vitamin B6:0.53mg
26.56%
Fiber:5.06g
20.23%
Folate:64.22µg
16.05%
Potassium:361.34mg
10.32%
Phosphorus:98.01mg
9.8%
Vitamin E:1.4mg
9.36%
Magnesium:33.46mg
8.36%
Iron:1.48mg
8.23%
Copper:0.16mg
8.13%
Vitamin B5:0.75mg
7.51%
Calcium:55.52mg
5.55%
Zinc:0.77mg
5.14%
Vitamin A:255.09IU
5.1%
Vitamin B1:0.07mg
4.8%
Vitamin B2:0.06mg
3.79%
Selenium:2.54µg
3.62%
Vitamin B3:0.56mg
2.82%