Cooking Light's Ultimate Roasted Turkey

Gluten Free
Health score
29%
Cooking Light's Ultimate Roasted Turkey
45 min.
12
520kcal

Suggestions

Ingredients

  • 0.8 cup apple cider 
  • 0.3 teaspoon pepper black
  • teaspoon butter 
  • tablespoon cornstarch 
  • tablespoons corn syrup dark divided
  • tablespoon rubbed sage dried
  • 14.5 ounce fat-skimmed beef broth fat-free canned
  •  garlic clove divided sliced
  •  onion divided quartered
  • tablespoon poultry seasoning 
  •  delicious apples divided cored quartered
  • teaspoon salt 
  • 12 pound turkey fresh thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • ziploc bags
  • colander

Directions

  1. Preheat oven to 37
  2. Combine the cider and 4 tablespoons corn syrup in a small saucepan; bring to a boil.
  3. Remove from heat; set aside.
  4. Remove and reserve giblets and neck from turkey. Rinse turkey with cold water; pat dry. Trim excess fat. Lift the wing tips up and over back; tuck under turkey.
  5. Combine poultry seasoning, sage, salt, and pepper. Rub seasoning mixture into skin and body cavity.
  6. Place half of the garlic, onion quarters, and apple quarters into the body cavity.
  7. Place turkey, breast side up, in a shallow roasting pan coated with cooking spray. Arrange remaining garlic, onion, and apple around turkey in pan. Insert a meat thermometer into meaty part of thigh, making sure not to touch bone.
  8. Bake at 375 for 45 minutes. Baste turkey with cider syrup, and cover with foil.
  9. Bake at 375 an additional 2 hours and 15 minutes or until meat thermometer registers 180, basting with cider syrup 4 times at regular intervals.
  10. Let stand for 10 minutes. Discard skin.
  11. Remove turkey from pan, reserving drippings for sauce.
  12. Place turkey on a platter; keep warm.
  13. Strain drippings through a colander into a bowl; discard solids.
  14. Place a zip-top plastic bag inside a 2-cup glass measure.
  15. Pour drippings into bag;let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  16. Drain the drippings into a bowl, stopping before fat layer reaches opening; discard fat.
  17. While turkey bakes, melt the butter in a medium saucepan over medium-high heat.
  18. Add the reserved giblets and neck; saute for 2 minutes on each side or until browned.
  19. Add broth, and bring to a boil. Cover, reduce heat, and simmer 45 minutes. Strain mixture through a colander into a bowl, discarding solids. Reserve 1/4 cup broth mixture.
  20. Combine the drippings and the remaining broth mixture in roasting pan on stovetop over medium heat, scraping the pan to loosen browned bits.
  21. Combine 1/4 cup reserved broth mixture and cornstarch; add to the roasting pan.
  22. Add 1 tablespoon corn syrup, stirring with a whisk. Bring to a boil; cook 1 minutes.
  23. Serve gravy with turkey (gravy will be dark and thin).

Nutrition Facts

Calories520kcal
Protein54.75%
Fat32.78%
Carbs12.47%

Properties

Glycemic Index
25.15
Glycemic Load
8.65
Inflammation Score
-5
Nutrition Score
28.973913265311%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.58mg
Epigallocatechin
0.08mg
Epicatechin
2.98mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:520.24kcal
26.01%
Fat:18.7g
28.77%
Saturated Fat:4.96g
31.02%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:14.8g
5.38%
Sugar:12.73g
14.15%
Cholesterol:232.77mg
77.59%
Sodium:713.45mg
31.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.29g
140.59%
Vitamin B3:24.86mg
124.28%
Selenium:69.92µg
99.89%
Vitamin B6:1.99mg
99.66%
Vitamin B12:4µg
66.64%
Phosphorus:606.32mg
60.63%
Zinc:5.82mg
38.81%
Vitamin B2:0.62mg
36.57%
Vitamin B5:2.71mg
27.1%
Potassium:818.61mg
23.39%
Magnesium:87.49mg
21.87%
Iron:3.13mg
17.41%
Copper:0.28mg
14.23%
Vitamin B1:0.18mg
11.93%
Manganese:0.15mg
7.39%
Folate:28.25µg
7.06%
Vitamin D:0.97µg
6.44%
Vitamin K:6.4µg
6.09%
Calcium:53.96mg
5.4%
Fiber:1.21g
4.85%
Vitamin A:226.58IU
4.53%
Vitamin C:3.29mg
3.99%
Vitamin E:0.38mg
2.52%
Source:My Recipes