Cool and Creamy Cucumber Salad

Vegetarian
Gluten Free
Health score
8%
Cool and Creamy Cucumber Salad
255 min.
8
158kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  cucumbers english seedless thinly sliced
  • 0.5 cup optional: dill fresh chopped to taste
  •  bell peppers green cut into thin matchsticks
  • teaspoons ground pepper black
  • 32 ounce yogurt plain
  • tablespoon salt 
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • paper towels
  • colander

Directions

  1. Place cucumbers and bell peppers into a colander and allow liquid to drain for 4 hours. While vegetables are draining, place yogurt into a separate colander lined with paper towels and let stand for 4 hours to allow excess whey to drain from the yogurt.
  2. Combine cucumbers, bell peppers, thickened yogurt, sour cream, vinegar, dill, salt, and black pepper in a large salad bowl; chill before serving.

Nutrition Facts

Calories158kcal
Protein14.52%
Fat51.71%
Carbs33.77%

Properties

Glycemic Index
14.5
Glycemic Load
1.19
Inflammation Score
-6
Nutrition Score
10.806956529617%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
1.28mg
Kaempferol
0.6mg
Myricetin
0.02mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:157.85kcal
7.89%
Fat:9.53g
14.66%
Saturated Fat:5.36g
33.51%
Carbohydrates:14g
4.67%
Net Carbohydrates:12.56g
4.57%
Sugar:9.5g
10.56%
Cholesterol:31.7mg
10.57%
Sodium:939.1mg
40.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Vitamin C:31.44mg
38.11%
Vitamin K:28.28µg
26.93%
Calcium:202.35mg
20.24%
Phosphorus:174.56mg
17.46%
Vitamin B2:0.28mg
16.28%
Vitamin A:788.4IU
15.77%
Potassium:515.51mg
14.73%
Manganese:0.28mg
13.75%
Magnesium:41.64mg
10.41%
Vitamin B5:0.97mg
9.74%
Vitamin B6:0.18mg
9.08%
Vitamin B12:0.48µg
8%
Zinc:1.14mg
7.59%
Folate:27.63µg
6.91%
Vitamin B1:0.1mg
6.56%
Fiber:1.44g
5.78%
Selenium:4.04µg
5.77%
Copper:0.11mg
5.42%
Iron:0.86mg
4.75%
Vitamin B3:0.45mg
2.27%
Vitamin E:0.34mg
2.25%
Source:Allrecipes