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Cool and Refreshing Cantaloupe Drink
Cool and Refreshing Cantaloupe Drink
Vegetarian
Gluten Free
Health score
5%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 320g
Price Per Serving: 0.29$
108kcal
Nutrition
Calories: 108kcal
Protein: 9.08%
Fat: 16.85%
Carbs: 74.07%
Suggestions
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Ingredients
1
cantaloupe
halved seeded
2
cups
milk
6
cups
water
cold as needed
0.5
cup
sugar
white to taste
Equipment
Directions
Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher.
Serve cold.
Nutrition Facts
Calories
108kcal
Protein
9.08%
Fat
16.85%
Carbs
74.07%
Properties
Glycemic Index
21.95
Glycemic Load
13.24
Inflammation Score
-9
Nutrition Score
5.88608700037%
Flavonoids
Luteolin
0.44mg
Kaempferol
0.05mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
108.18kcal
5.41%
Fat:
2.12g
3.26%
Saturated Fat:
1.17g
7.31%
Carbohydrates:
20.93g
6.98%
Net Carbohydrates:
20.38g
7.41%
Sugar:
20.85g
23.16%
Cholesterol:
7.32mg
2.44%
Sodium:
52.88mg
2.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.57g
5.13%
Vitamin A:
2432.4IU
48.65%
Vitamin C:
7.52mg
9.12%
Calcium:
86.69mg
8.67%
Phosphorus:
73.34mg
7.33%
Vitamin B2:
0.11mg
6.19%
Potassium:
200.08mg
5.72%
Vitamin B12:
0.33µg
5.49%
Vitamin B1:
0.07mg
4.53%
Magnesium:
18.06mg
4.52%
Vitamin D:
0.67µg
4.47%
Copper:
0.09mg
4.43%
Zinc:
0.57mg
3.82%
Selenium:
2.41µg
3.44%
Vitamin B6:
0.06mg
3.24%
Vitamin B5:
0.3mg
3%
Vitamin B3:
0.54mg
2.71%
Folate:
9.66µg
2.41%
Fiber:
0.55g
2.21%
Vitamin K:
2.05µg
1.95%
Manganese:
0.03mg
1.56%
Iron:
0.27mg
1.49%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples