Cool and Refreshing Cantaloupe Drink

Vegetarian
Gluten Free
Health score
5%
Cool and Refreshing Cantaloupe Drink
Download PDF
Side Dish
15 min.
8
108kcal

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Ingredients

  • 1  cantaloupe halved seeded
  • 2 cups milk 
  • 6 cups water cold as needed
  • 0.5 cup sugar white to taste

Equipment

    Directions

    1. Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher.
    2. Serve cold.

    Nutrition Facts

    Calories108kcal
    Protein9.08%
    Fat16.85%
    Carbs74.07%

    Properties

    Glycemic Index
    21.95
    Glycemic Load
    13.24
    Inflammation Score
    -9
    Nutrition Score
    5.88608700037%

    Flavonoids

    Luteolin
    0.44mg
    Kaempferol
    0.05mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:108.18kcal
    5.41%
    Fat:2.12g
    3.26%
    Saturated Fat:1.17g
    7.31%
    Carbohydrates:20.93g
    6.98%
    Net Carbohydrates:20.38g
    7.41%
    Sugar:20.85g
    23.16%
    Cholesterol:7.32mg
    2.44%
    Sodium:52.88mg
    2.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.57g
    5.13%
    Vitamin A:2432.4IU
    48.65%
    Vitamin C:7.52mg
    9.12%
    Calcium:86.69mg
    8.67%
    Phosphorus:73.34mg
    7.33%
    Vitamin B2:0.11mg
    6.19%
    Potassium:200.08mg
    5.72%
    Vitamin B12:0.33µg
    5.49%
    Vitamin B1:0.07mg
    4.53%
    Magnesium:18.06mg
    4.52%
    Vitamin D:0.67µg
    4.47%
    Copper:0.09mg
    4.43%
    Zinc:0.57mg
    3.82%
    Selenium:2.41µg
    3.44%
    Vitamin B6:0.06mg
    3.24%
    Vitamin B5:0.3mg
    3%
    Vitamin B3:0.54mg
    2.71%
    Folate:9.66µg
    2.41%
    Fiber:0.55g
    2.21%
    Vitamin K:2.05µg
    1.95%
    Manganese:0.03mg
    1.56%
    Iron:0.27mg
    1.49%
    Side DishGluten FreeLacto Ovo Vegetarian
    Source:Allrecipes

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