Cool-as-a-Cucumber Avocado Dip

Vegetarian
Gluten Free
Health score
6%
Cool-as-a-Cucumber Avocado Dip
495 min.
6
152kcal

Suggestions

This refreshing avocado dip is the perfect appetizer or snack for those hot summer days. With a blend of avocado, cucumber, and a hint of mint, it's a delicious way to cool off and satisfy your cravings. Imagine dipping crispy veggies or pita chips into this creamy, flavorful dip at your next picnic or barbecue. It's a guaranteed crowd-pleaser! The best part? It's easy to make and can be prepared ahead of time, so you can spend less time in the kitchen and more time enjoying the sun. This dip is also packed with healthy fats and nutrients, so you can feel good about indulging. Avocados provide essential fatty acids and vitamins, while cucumbers offer a hydrating boost. The addition of mint leaves gives it a refreshing twist that will leave your taste buds tingling. Whether you're hosting a get-together or simply looking for a tasty treat, this Cool-as-a-Cucumber Avocado Dip is a must-try recipe. It's a delightful way to add some zest to your summer menu and impress your family and friends. So, get ready to dive into this refreshing dip and enjoy the flavors of summer!

Ingredients

  •  avocado pitted cubed peeled
  •  cucumber peeled seeded chopped
  • teaspoons mint leaves fresh chopped
  • clove garlic minced
  • tablespoon bell pepper green finely chopped
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • tablespoon onion finely chopped
  • 0.5 cup greek yogurt plain
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutrition Facts

Calories152kcal
Protein6.95%
Fat79.74%
Carbs13.31%

Properties

Glycemic Index
20.33
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
5.5256521753643%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.25mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:152.17kcal
7.61%
Fat:14.09g
21.67%
Saturated Fat:1.98g
12.4%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:2.61g
0.95%
Sugar:1.7g
1.88%
Cholesterol:0.83mg
0.28%
Sodium:203.57mg
8.85%
Alcohol:0g
100%
Protein:2.76g
5.53%
Vitamin K:16.18µg
15.41%
Vitamin E:2.02mg
13.47%
Fiber:2.68g
10.71%
Vitamin C:8.42mg
10.21%
Folate:36.83µg
9.21%
Potassium:266.6mg
7.62%
Vitamin B6:0.14mg
6.81%
Vitamin B5:0.65mg
6.54%
Vitamin B2:0.11mg
6.19%
Copper:0.11mg
5.31%
Phosphorus:52.57mg
5.26%
Manganese:0.1mg
4.97%
Magnesium:18.33mg
4.58%
Vitamin B3:0.65mg
3.27%
Calcium:31.55mg
3.16%
Vitamin B1:0.05mg
3.03%
Selenium:1.92µg
2.74%
Zinc:0.4mg
2.68%
Iron:0.38mg
2.12%
Vitamin B12:0.12µg
1.94%
Vitamin A:93.11IU
1.86%
Source:Allrecipes