Cool-as-a-Cucumber Avocado Dip

Vegetarian
Gluten Free
Health score
6%
Cool-as-a-Cucumber Avocado Dip
495 min.
6
152kcal

Suggestions

Ingredients

  •  avocado pitted cubed peeled
  •  cucumber peeled seeded chopped
  • teaspoons mint leaves fresh chopped
  • clove garlic minced
  • tablespoon bell pepper green finely chopped
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • tablespoon onion finely chopped
  • 0.5 cup greek yogurt plain
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutrition Facts

Calories152kcal
Protein6.95%
Fat79.74%
Carbs13.31%

Properties

Glycemic Index
20.33
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
5.5256521753643%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.25mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:152.17kcal
7.61%
Fat:14.09g
21.67%
Saturated Fat:1.98g
12.4%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:2.61g
0.95%
Sugar:1.7g
1.88%
Cholesterol:0.83mg
0.28%
Sodium:203.57mg
8.85%
Alcohol:0g
100%
Protein:2.76g
5.53%
Vitamin K:16.18µg
15.41%
Vitamin E:2.02mg
13.47%
Fiber:2.68g
10.71%
Vitamin C:8.42mg
10.21%
Folate:36.83µg
9.21%
Potassium:266.6mg
7.62%
Vitamin B6:0.14mg
6.81%
Vitamin B5:0.65mg
6.54%
Vitamin B2:0.11mg
6.19%
Copper:0.11mg
5.31%
Phosphorus:52.57mg
5.26%
Manganese:0.1mg
4.97%
Magnesium:18.33mg
4.58%
Vitamin B3:0.65mg
3.27%
Calcium:31.55mg
3.16%
Vitamin B1:0.05mg
3.03%
Selenium:1.92µg
2.74%
Zinc:0.4mg
2.68%
Iron:0.38mg
2.12%
Vitamin B12:0.12µg
1.94%
Vitamin A:93.11IU
1.86%
Source:Allrecipes