Cool as a Cucumber Soup with Shrimp

Gluten Free
Health score
3%
Cool as a Cucumber Soup with Shrimp
45 min.
8
203kcal

Suggestions

Ingredients

  • quart buttermilk 
  • servings garnish: dillweed sprigs 
  • cup vermouth dry
  • pounds cucumbers english
  • 0.7 cup dillweed fresh chopped
  • 0.3 cup kosher salt 
  • 0.5 cup razor onions red
  • 0.5 teaspoon pepper freshly ground
  • tablespoon red wine vinegar 
  • 0.5 cup shallots finely minced
  • 0.5 pound shrimp fresh peeled cut into 1/2-inch pieces
  • 0.5 cup tomatoes diced
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • whisk
  • blender
  • colander

Directions

  1. Peel cucumbers.
  2. Cut into 1/2-inch pieces; toss cucumber with salt, and transfer to a colander placed over a bowl. Cover and chill up to 8 hours.
  3. Transfer cucumber to a food processor or blender, discarding all liquid. Puree until smooth, stopping to scrape down sides.
  4. Whisk in buttermilk, pepper, and dillweed.
  5. Pour mixture into a large bowl. Set aside.
  6. Melt butter in a small skillet over medium heat.
  7. Add shallots, and cook 1 minute.
  8. Add shrimp, and cook 30 seconds.
  9. Add vermouth; bring to a boil, and immediately strain liquid into cucumber mixture.
  10. Place shrimp mixture in a bowl; cover and chill shrimp mixture and cucumber mixture.
  11. Stir vinegar into cucumber mixture. Divide shrimp mixture evenly among individual soup bowls. Ladle soup over shrimp, and serve with diced tomato and razor red onions.
  12. Garnish, if desired.
  13. *Razor red onions are red onions sliced paper thin and tossed with a pinch of sugar and enough lemon juice to coat. Prepare 1 to 2 hours ahead, and toss occasionally until softened and pink.

Nutrition Facts

Calories203kcal
Protein23.74%
Fat40.35%
Carbs35.91%

Properties

Glycemic Index
23.5
Glycemic Load
2.74
Inflammation Score
-7
Nutrition Score
11.52869569737%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
2.25mg
Kaempferol
0.83mg
Myricetin
0.04mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:203.32kcal
10.17%
Fat:8.6g
13.23%
Saturated Fat:5.05g
31.56%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:15.5g
5.64%
Sugar:10.45g
11.61%
Cholesterol:69.94mg
23.31%
Sodium:3703.86mg
161.04%
Alcohol:2.85g
100%
Alcohol %:0.9%
100%
Protein:11.38g
22.76%
Vitamin K:29.72µg
28.3%
Phosphorus:220.31mg
22.03%
Calcium:202.57mg
20.26%
Vitamin A:894.04IU
17.88%
Potassium:604.67mg
17.28%
Vitamin B2:0.28mg
16.52%
Manganese:0.29mg
14.6%
Vitamin C:11.39mg
13.8%
Magnesium:51.69mg
12.92%
Copper:0.24mg
12.19%
Vitamin D:1.62µg
10.78%
Vitamin B5:0.98mg
9.77%
Vitamin B6:0.19mg
9.45%
Vitamin B12:0.55µg
9.22%
Zinc:1.31mg
8.76%
Folate:32.35µg
8.09%
Vitamin B1:0.12mg
8.08%
Selenium:5.18µg
7.4%
Fiber:1.72g
6.89%
Iron:1.2mg
6.66%
Vitamin B3:0.44mg
2.18%
Vitamin E:0.32mg
2.1%
Source:My Recipes