Cool Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Cool Colada
5 min.
4
436kcal

Suggestions

Ingredients

  • 0.8 cup cream of coconut 
  • servings ice cubes for serving
  • 0.3 cup juice of lime 
  • cups pear juice 
  • cup rum white
  • 12 ounce seltzer canned

Equipment

    Directions

    1. In a small pitcher, combine the seltzer, pear juice, cream of coconut and lime juice. Stir well.
    2. Pour into ice-filled glasses.
    3. Add 1/4 cup rum per drink, if desired.

    Nutrition Facts

    Calories436kcal
    Protein0.08%
    Fat27.5%
    Carbs72.42%

    Properties

    Glycemic Index
    3.75
    Glycemic Load
    0
    Inflammation Score
    -4
    Nutrition Score
    4.3278260762277%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:436.02kcal
    21.8%
    Fat:9.26g
    14.25%
    Saturated Fat:8.33g
    52.04%
    Carbohydrates:54.88g
    18.29%
    Net Carbohydrates:52.85g
    19.22%
    Sugar:46.28g
    51.43%
    Cholesterol:0mg
    0%
    Sodium:59.23mg
    2.58%
    Alcohol:20.04g
    100%
    Alcohol %:6.42%
    100%
    Protein:0.06g
    0.13%
    Vitamin C:46.45mg
    56.3%
    Fiber:2.03g
    8.13%
    Copper:0.11mg
    5.57%
    Potassium:181.8mg
    5.19%
    Vitamin K:4.31µg
    4.1%
    Magnesium:12.54mg
    3.14%
    Vitamin B2:0.04mg
    2.46%
    Calcium:22.93mg
    2.29%
    Vitamin B3:0.4mg
    2.01%
    Phosphorus:19.4mg
    1.94%
    Folate:6.47µg
    1.62%
    Zinc:0.23mg
    1.51%
    Vitamin B1:0.02mg
    1.32%