Cool Couscous with Fruit and Nuts

Vegetarian
Vegan
Dairy Free
Cool Couscous with Fruit and Nuts
45 min.
6
158kcal

Suggestions


If you're looking for a refreshing and light side dish that's perfect for any occasion, this Cool Couscous with Fruit and Nuts recipe is a must-try! Bursting with the sweetness of dried mixed fruits and the crunch of roasted cashews, this vibrant dish brings together the goodness of couscous in a unique and healthy way. Not only is it incredibly easy to prepare, but it's also vegan, vegetarian, and dairy-free, making it a versatile option for a variety of dietary preferences.

The combination of citrusy orange juice and a touch of canola oil adds a burst of flavor, creating a light, zesty dressing that beautifully complements the delicate couscous. This dish is not only a treat for your taste buds but also a visual delight with the colorful fruits and nuts scattered throughout. It's a perfect choice for picnics, barbecues, or even as a side dish for your next dinner party. Plus, with just a few simple steps and under an hour, you can enjoy a dish that's as satisfying as it is nutritious!

Whether you're preparing a light meal or looking for something to serve alongside your main dishes, this couscous recipe is sure to impress. The balance of textures and flavors makes it a great addition to any spread, and it pairs wonderfully with a variety of main dishes, from grilled vegetables to roasted meats. Give it a try and discover a new favorite in your culinary repertoire!

Ingredients

  • tablespoon canola oil 
  • cup couscous uncooked
  • 0.5 cup fruit mixed dried
  • 0.8 teaspoon kosher salt 
  • 0.3 cup orange juice 
  • tablespoons roasted cashews chopped
  • 1.5 cups water boiling

Equipment

  • bowl

Directions

  1. Combine couscous and salt in a medium bowl; add 1 1/2 cups boiling water. Cover and let stand 8 minutes or until liquid is absorbed.
  2. Combine juice and oil; stir into couscous. Cover and chill 30 minutes. Stir in fruit and cashews.

Nutrition Facts

Calories158kcal
Protein10.87%
Fat22.19%
Carbs66.94%

Properties

Glycemic Index
24.67
Glycemic Load
14.68
Inflammation Score
-2
Nutrition Score
3.7804347859777%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:158.44kcal
7.92%
Fat:3.9g
6%
Saturated Fat:0.48g
2.97%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:24.59g
8.94%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:297.42mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Manganese:0.27mg
13.39%
Copper:0.16mg
7.93%
Fiber:1.88g
7.5%
Phosphorus:67.05mg
6.71%
Vitamin C:5.21mg
6.31%
Magnesium:24.14mg
6.04%
Vitamin B3:1.11mg
5.54%
Vitamin B1:0.06mg
4.32%
Vitamin B5:0.43mg
4.27%
Iron:0.57mg
3.19%
Potassium:107.45mg
3.07%
Vitamin K:3.19µg
3.04%
Vitamin E:0.45mg
3.01%
Zinc:0.43mg
2.89%
Folate:11.14µg
2.79%
Vitamin B6:0.05mg
2.34%
Vitamin B2:0.03mg
2%
Calcium:16.7mg
1.67%
Source:My Recipes