Cool & Creamy Vegetable and Bagel Dip

Vegetarian
Gluten Free
Health score
14%
Cool & Creamy Vegetable and Bagel Dip
10 min.
10
192kcal

Suggestions

Ingredients

  • cup knudsen cream light sour
  • 0.3 cup miracle whip dressing light
  • cups cut-up vegetables mixed fresh red (carrot sticks, pepper strips, celery sticks)
  •  tomatoes chopped
  • Tbsp vegetable soup mix dry
  • oz philadelphia 

Equipment

    Directions

    1. Mix first 4 ingredients until blended.
    2. Top with tomatoes.
    3. Serve as a dip with vegetables.

    Nutrition Facts

    Calories192kcal
    Protein11.94%
    Fat49.1%
    Carbs38.96%

    Properties

    Glycemic Index
    15.5
    Glycemic Load
    5.24
    Inflammation Score
    -10
    Nutrition Score
    11.481739129709%

    Flavonoids

    Naringenin
    0.08mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:191.79kcal
    9.59%
    Fat:11.08g
    17.04%
    Saturated Fat:6.26g
    39.15%
    Carbohydrates:19.78g
    6.59%
    Net Carbohydrates:14.98g
    5.45%
    Sugar:2.1g
    2.34%
    Cholesterol:31.72mg
    10.57%
    Sodium:210.61mg
    9.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.06g
    12.12%
    Vitamin A:6183.63IU
    123.67%
    Fiber:4.8g
    19.18%
    Vitamin C:13.56mg
    16.43%
    Manganese:0.29mg
    14.51%
    Phosphorus:110.15mg
    11.01%
    Vitamin B2:0.18mg
    10.44%
    Vitamin B1:0.16mg
    10.39%
    Potassium:349.78mg
    9.99%
    Folate:38.94µg
    9.74%
    Calcium:84.21mg
    8.42%
    Magnesium:32.61mg
    8.15%
    Vitamin B3:1.51mg
    7.57%
    Vitamin B6:0.13mg
    6.74%
    Iron:1.15mg
    6.39%
    Copper:0.12mg
    5.97%
    Zinc:0.75mg
    5.03%
    Selenium:3.11µg
    4.45%
    Vitamin B5:0.32mg
    3.23%
    Vitamin B12:0.15µg
    2.44%
    Vitamin E:0.33mg
    2.2%
    Vitamin K:1.56µg
    1.49%