Cool Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Cool Cucumber Salad
Download PDF
Side Dish
45 min.
4
18kcal

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Ingredients

  • 2 large cucumbers peeled thinly sliced
  • 2 tablespoons optional: dill fresh chopped
  • 1  green onion chopped
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon cracked pepper black

Equipment

  • bowl
  • plastic wrap

Directions

  1. Place cucumbers into a salad bowl and combine with sour cream, green onion, dill, kosher salt, and pepper. Cover bowl with plastic wrap and refrigerate salad for 30 minutes before serving.

Nutrition Facts

Calories18kcal
Protein18.76%
Fat11.09%
Carbs70.15%

Properties

Glycemic Index
23.5
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
3.5060869409986%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.07mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:18.47kcal
0.92%
Fat:0.24g
0.37%
Saturated Fat:0.02g
0.14%
Carbohydrates:3.42g
1.14%
Net Carbohydrates:2.29g
0.83%
Sugar:2g
2.23%
Cholesterol:0mg
0%
Sodium:294.14mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin K:16.7µg
15.9%
Manganese:0.14mg
7.11%
Vitamin C:5.21mg
6.32%
Potassium:203.54mg
5.82%
Folate:21.86µg
5.47%
Copper:0.11mg
5.29%
Fiber:1.13g
4.5%
Magnesium:17.94mg
4.49%
Vitamin B6:0.07mg
3.72%
Vitamin B5:0.34mg
3.43%
Phosphorus:31.04mg
3.1%
Vitamin B1:0.05mg
3.03%
Vitamin A:147.51IU
2.95%
Calcium:23.46mg
2.35%
Vitamin B2:0.04mg
2.26%
Iron:0.39mg
2.18%
Zinc:0.26mg
1.7%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Allrecipes

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