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Cool Fruited Shrimp Salad
Cool Fruited Shrimp Salad
Gluten Free
Dairy Free
Health score
13%
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Side Dish
Lunch
Main Course
Main Dish
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 405g
Price Per Serving: 5.6$
240kcal
Nutrition
Calories: 240kcal
Protein: 40.53%
Fat: 4.49%
Carbs: 54.98%
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Ingredients
2
medium
kiwi fruit
peeled sliced
1
medium
papaya
peeled cut into chunks
1
cup
raspberries
0.3
cup
onion
red separated thin
10
oz
salad greens
1
lb
shrimp
cleaned cooked
1
cup
lite raspberry vinaigrette dressing
divided kraft
Equipment
Directions
Toss shrimp and onion with 1/2 cup of the dressing; cover. Refrigerate 1 hour to marinate.
Drain; discard marinade.
Divide greens among 4 salad plates. Arrange fruit and shrimp over greens.
Serve topped with remaining 1/2 cup dressing.
Nutrition Facts
Calories
240kcal
Protein
40.53%
Fat
4.49%
Carbs
54.98%
Properties
Glycemic Index
41.1
Glycemic Load
7.33
Inflammation Score
-9
Nutrition Score
16.563478361005%
Flavonoids
Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
0.5mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
2.36mg
Nutrients
percent of daily need
Calories:
240.22kcal
12.01%
Fat:
1.23g
1.89%
Saturated Fat:
0.21g
1.29%
Carbohydrates:
33.9g
11.3%
Net Carbohydrates:
29.13g
10.59%
Sugar:
24.32g
27.03%
Cholesterol:
182.57mg
60.86%
Sodium:
682.33mg
29.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.99g
49.98%
Vitamin C:
105.32mg
127.65%
Vitamin A:
1576.81IU
31.54%
Phosphorus:
304.98mg
30.5%
Copper:
0.6mg
30.24%
Vitamin K:
22.69µg
21.61%
Manganese:
0.43mg
21.52%
Potassium:
709.58mg
20.27%
Magnesium:
78.33mg
19.58%
Fiber:
4.78g
19.11%
Folate:
74.37µg
18.59%
Zinc:
1.94mg
12.91%
Calcium:
122.71mg
12.27%
Iron:
1.56mg
8.69%
Vitamin E:
1.08mg
7.22%
Vitamin B6:
0.14mg
7.09%
Vitamin B3:
1.02mg
5.1%
Vitamin B2:
0.08mg
4.79%
Vitamin B1:
0.07mg
4.35%
Vitamin B5:
0.42mg
4.24%
Selenium:
0.94µg
1.34%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples