Cool Fruited Shrimp Salad

Gluten Free
Dairy Free
Health score
13%
Cool Fruited Shrimp Salad
70 min.
4
240kcal

Suggestions

Ingredients

  • medium kiwi fruit peeled sliced
  • medium papaya peeled cut into chunks
  • cup raspberries 
  • 0.3 cup onion red separated thin
  • 10 oz salad greens 
  • lb shrimp cleaned cooked
  • cup lite raspberry vinaigrette dressing divided kraft

Equipment

    Directions

    1. Toss shrimp and onion with 1/2 cup of the dressing; cover. Refrigerate 1 hour to marinate.
    2. Drain; discard marinade.
    3. Divide greens among 4 salad plates. Arrange fruit and shrimp over greens.
    4. Serve topped with remaining 1/2 cup dressing.

    Nutrition Facts

    Calories240kcal
    Protein40.53%
    Fat4.49%
    Carbs54.98%

    Properties

    Glycemic Index
    41.1
    Glycemic Load
    7.33
    Inflammation Score
    -9
    Nutrition Score
    16.563478361005%

    Flavonoids

    Cyanidin
    13.73mg
    Petunidin
    0.09mg
    Delphinidin
    0.4mg
    Malvidin
    0.04mg
    Pelargonidin
    0.29mg
    Peonidin
    0.04mg
    Catechin
    0.39mg
    Epigallocatechin
    0.14mg
    Epicatechin
    1.18mg
    Epigallocatechin 3-gallate
    0.2mg
    Apigenin
    0.01mg
    Luteolin
    0.35mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.56mg
    Myricetin
    0.02mg
    Quercetin
    2.36mg

    Nutrients percent of daily need

    Calories:240.22kcal
    12.01%
    Fat:1.23g
    1.89%
    Saturated Fat:0.21g
    1.29%
    Carbohydrates:33.9g
    11.3%
    Net Carbohydrates:29.13g
    10.59%
    Sugar:24.32g
    27.03%
    Cholesterol:182.57mg
    60.86%
    Sodium:682.33mg
    29.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.99g
    49.98%
    Vitamin C:105.32mg
    127.65%
    Vitamin A:1576.81IU
    31.54%
    Phosphorus:304.98mg
    30.5%
    Copper:0.6mg
    30.24%
    Vitamin K:22.69µg
    21.61%
    Manganese:0.43mg
    21.52%
    Potassium:709.58mg
    20.27%
    Magnesium:78.33mg
    19.58%
    Fiber:4.78g
    19.11%
    Folate:74.37µg
    18.59%
    Zinc:1.94mg
    12.91%
    Calcium:122.71mg
    12.27%
    Iron:1.56mg
    8.69%
    Vitamin E:1.08mg
    7.22%
    Vitamin B6:0.14mg
    7.09%
    Vitamin B3:1.02mg
    5.1%
    Vitamin B2:0.08mg
    4.79%
    Vitamin B1:0.07mg
    4.35%
    Vitamin B5:0.42mg
    4.24%
    Selenium:0.94µg
    1.34%