Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cool Fruited Shrimp Salad
Cool Fruited Shrimp Salad
Gluten Free
Dairy Free
Health score
13%
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Side Dish
Lunch
Main Course
Main Dish
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 405g
Price Per Serving: 5.6$
240kcal
Nutrition
Calories: 240kcal
Protein: 40.53%
Fat: 4.49%
Carbs: 54.98%
Suggestions
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Ingredients
2
medium
kiwi fruit
peeled sliced
1
medium
papaya
peeled cut into chunks
1
cup
raspberries
0.3
cup
onion
red separated thin
10
oz
salad greens
1
lb
shrimp
cleaned cooked
1
cup
lite raspberry vinaigrette dressing
divided kraft
Equipment
Directions
Toss shrimp and onion with 1/2 cup of the dressing; cover. Refrigerate 1 hour to marinate.
Drain; discard marinade.
Divide greens among 4 salad plates. Arrange fruit and shrimp over greens.
Serve topped with remaining 1/2 cup dressing.
Nutrition Facts
Calories
240kcal
Protein
40.53%
Fat
4.49%
Carbs
54.98%
Properties
Glycemic Index
41.1
Glycemic Load
7.33
Inflammation Score
-9
Nutrition Score
16.563478361005%
Flavonoids
Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
0.5mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
2.36mg
Nutrients
percent of daily need
Calories:
240.22kcal
12.01%
Fat:
1.23g
1.89%
Saturated Fat:
0.21g
1.29%
Carbohydrates:
33.9g
11.3%
Net Carbohydrates:
29.13g
10.59%
Sugar:
24.32g
27.03%
Cholesterol:
182.57mg
60.86%
Sodium:
682.33mg
29.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.99g
49.98%
Vitamin C:
105.32mg
127.65%
Vitamin A:
1576.81IU
31.54%
Phosphorus:
304.98mg
30.5%
Copper:
0.6mg
30.24%
Vitamin K:
22.69µg
21.61%
Manganese:
0.43mg
21.52%
Potassium:
709.58mg
20.27%
Magnesium:
78.33mg
19.58%
Fiber:
4.78g
19.11%
Folate:
74.37µg
18.59%
Zinc:
1.94mg
12.91%
Calcium:
122.71mg
12.27%
Iron:
1.56mg
8.69%
Vitamin E:
1.08mg
7.22%
Vitamin B6:
0.14mg
7.09%
Vitamin B3:
1.02mg
5.1%
Vitamin B2:
0.08mg
4.79%
Vitamin B1:
0.07mg
4.35%
Vitamin B5:
0.42mg
4.24%
Selenium:
0.94µg
1.34%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples