Cool Lavender Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cool Lavender Lemonade
10 min.
10
86kcal

Suggestions


Welcome to a refreshing twist on a classic summer beverage! Our Cool Lavender Lemonade is not just a drink; it's an experience that tantalizes your taste buds and soothes your senses. Imagine sipping on a glass of this vibrant lemonade, infused with the delicate floral notes of lavender and the invigorating essence of fresh mint. Perfect for warm afternoons or gatherings with friends, this beverage is sure to impress.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Plus, it's low FODMAP, making it a great choice for those with specific dietary needs. With just a few simple ingredients and a quick preparation time of only 10 minutes, you can whip up a batch that serves 10 people, making it ideal for parties or family get-togethers.

Not only is this Cool Lavender Lemonade delicious, but it also boasts a modest caloric count of just 86 kcal per serving, allowing you to indulge without the guilt. The combination of frozen lemon juice and fresh herbs creates a refreshing balance of tartness and sweetness, while the lavender adds a unique touch that elevates this drink to something truly special. So, gather your ingredients, and let’s create a delightful beverage that will leave everyone asking for seconds!

Ingredients

  •  culinary lavender buds 
  • slices mint leaves 
  • 1.5 cups juice of lemon frozen thawed
  •  mint leaves 
  • cup sugar 
  • cups water 

Equipment

  • sieve

Directions

  1. Bring 7 cups water to a boil over medium-high heat. Stir in 1 cup sugar, and cook, stirring constantly, 1 to 2 minutes or until sugar dissolves; remove from heat. Stir in lemon juice, mint sprigs, and lavender sprigs; let stand at least 2 hours.
  2. Pour lemonade mixture through a wire-mesh strainer into a large pitcher, discarding herbs.
  3. Serve over ice.
  4. Garnish, if desired.
  5. *2 tablespoons dried lavender flowers may be substituted.

Nutrition Facts

Calories86kcal
Protein0.65%
Fat1.56%
Carbs97.79%

Properties

Glycemic Index
7.01
Glycemic Load
13.96
Inflammation Score
-1
Nutrition Score
1.3191304278115%

Flavonoids

Eriodictyol
1.94mg
Hesperetin
5.35mg
Naringenin
0.51mg
Apigenin
0.03mg
Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:85.55kcal
4.28%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.1%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:22.4g
8.15%
Sugar:20.88g
23.2%
Cholesterol:0mg
0%
Sodium:9mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Vitamin C:14.36mg
17.41%
Folate:7.89µg
1.97%
Copper:0.04mg
1.77%
Potassium:40.94mg
1.17%
Magnesium:4.25mg
1.06%
Source:My Recipes