Cool Melon Soup

Vegetarian
Gluten Free
Health score
9%
Cool Melon Soup
45 min.
8
201kcal

Suggestions


Indulge in the refreshing and delightful experience of our Cool Melon Soup, a perfect summer starter that promises to invigorate your senses. This vibrant dish captures the essence of sun-kissed melons and complements them with a harmonious blend of flavors that are both sophisticated and inviting.

Imagine a bowl filled with smooth and creamy melon soup, enriched with the earthy notes of almond oil and the crunch of lightly toasted Marcona almonds. Each spoonful unveils a new layer of taste, intensified by a generous splash of sherry vinegar that brings a lovely tang to the mix. The velvety silken tofu adds a luxurious touch, making this dish not just flavorful but also a delightful spoil for the palate.

Designed to be gluten-free and vegetarian, it caters to a variety of dietary preferences while still delivering a gastronomic experience that feels indulgent. Perfect as an antipasti or a light snack, this cool soup is ideal for warm evenings or to impress your guests at a dinner party. With its brilliant colors and the aromatic finish of fresh herbs, this dish is as visually stunning as it is delicious.

So why wait? Create a bowl of Cool Melon Soup and let its refreshing flavors transport you to sunny afternoons spent lounging by the pool. It's not just food; it's a celebration of summer in every bite!

Ingredients

  • 0.3 cup roasted almond oil extra-virgin
  • 0.3 cup almonds lightly toasted
  • pound bitter melon very ripe (such as Cavaillon and Charentais)
  • servings herbs: rosemary fresh such as chervil sprigs or micro basil
  • servings sea salt 
  • servings sherry vinegar 
  • 0.5 cup silken tofu 
  • 0.3 cup soya sauce white
  • tablespoons butter unsalted ()
  • medium onion white halved thinly sliced

Equipment

  • bowl
  • ladle
  • pot
  • sieve
  • blender
  • kitchen thermometer
  • melon baller

Directions

  1. Set a fine-mesh strainer over a small bowl. Press tofu through strainer into bowl. Stir in white soy sauce. Cover and chill. DO AHEAD:Can be made 4 hours ahead. Keep chilled.
  2. Set a medium-mesh strainer over a medium bowl. Halve melons horizontally. Scrape seeds, strings, and juices from center of each melon half into strainer. Press lightly on mixture in strainer to release juices. Discard solids in strainer. Reserve juices.
  3. Using a small melon baller, scoop out 18 balls from 1 melon half.
  4. Place melon balls in a small bowl; season lightly with sea salt and vinegar and gently toss.
  5. Let stand at room temperature for 30 minutes.
  6. Drain; transfer to a small bowl and reserve.
  7. Meanwhile, cut rind from remaining 3 melon halves and cut flesh into 2" pieces. Melt butter in a large pot over medium-low heat.
  8. Add onion and cook, stirring frequently, until onion is translucent but not browned, about 10 minutes.
  9. Cut a parchment-paper round just large enough to cover surface of soup in pot.
  10. Add melon pieces with reserved juices to pot. Cover pot with parchment-paper round. Simmer, stirring occasionally, until melon is soft but not mushy and an instant-read thermometer inserted into melon reads 150°, about 15 minutes.
  11. Let cool slightly.
  12. Working in batches, purée soup in a blender until smooth. Set a fine-mesh strainer over a large bowl. Strain soup. Season to taste with sea salt. Cover and chill, along with serving bowls, until cold, about 4 hours.
  13. Ladle soup into chilled bowls. Spoon 1 heaping teaspoons of the tofu mixture into center. Top with a few toasted almonds and 3 melon balls.
  14. Drizzle almond oil over and garnish with fresh herbs.
  15. Bon Appétit

Nutrition Facts

Calories201kcal
Protein7.47%
Fat78.13%
Carbs14.4%

Properties

Glycemic Index
10.5
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
15.417826154958%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.81mg
Kaempferol
0.17mg
Myricetin
0.6mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:201.03kcal
10.05%
Fat:18.2g
28.01%
Saturated Fat:6.19g
38.67%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:3.38g
1.23%
Sugar:1.13g
1.26%
Cholesterol:22.58mg
7.53%
Sodium:609.57mg
26.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.83%
Vitamin C:101.62mg
123.17%
Vitamin K:66.87µg
63.68%
Vitamin E:4.09mg
27.27%
Folate:93.93µg
23.48%
Vitamin A:1133.78IU
22.68%
Fiber:4.17g
16.69%
Manganese:0.27mg
13.33%
Potassium:457.15mg
13.06%
Magnesium:42.32mg
10.58%
Phosphorus:84.47mg
8.45%
Zinc:1.23mg
8.22%
Vitamin B2:0.12mg
7.32%
Iron:1.25mg
6.95%
Copper:0.14mg
6.93%
Vitamin B1:0.08mg
5.59%
Calcium:51.22mg
5.12%
Vitamin B3:1.02mg
5.09%
Vitamin B6:0.09mg
4.57%
Vitamin B5:0.33mg
3.33%
Vitamin D:0.16µg
1.05%
Source:Epicurious