45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 260g
Price Per Serving: 0.47$
128kcal
Nutrition
Calories: 128kcal
Protein: 25.16%
Fat: 16.03%
Carbs: 58.81%
Ingredients
- 0.5 cup mint leaves fresh chopped
- 8 cups milk 1% low-fat
- 0.3 cup sugar
- 0.5 cup water
Equipment
Directions
- Bring first 3 ingredients to a boil in a medium saucepan, stirring to dissolve sugar. Reduce heat; simmer 1 minute.
- Remove from heat; cover and cool completely.
- Press mixture through a fine sieve over a bowl, reserving mint syrup; discard mint leaves.
- Combine mint syrup and milk; stir well.
- Serve immediately.
- Note: If you prefer to serve this beverage by the glass rather than by the pitcher, stir 4 teaspoons mint syrup into 1 cup milk.
Nutrition Facts
Properties
Nutrition Score
8.4978260773679%
Flavonoids
Nutrients percent of daily need