Cool Minted Milk

Vegetarian
Gluten Free
Health score
13%
Cool Minted Milk
45 min.
8
128kcal

Suggestions

Ingredients

  • 0.5 cup mint leaves fresh chopped
  • cups milk 1% low-fat
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring first 3 ingredients to a boil in a medium saucepan, stirring to dissolve sugar. Reduce heat; simmer 1 minute.
  2. Remove from heat; cover and cool completely.
  3. Press mixture through a fine sieve over a bowl, reserving mint syrup; discard mint leaves.
  4. Combine mint syrup and milk; stir well.
  5. Serve immediately.
  6. Note: If you prefer to serve this beverage by the glass rather than by the pitcher, stir 4 teaspoons mint syrup into 1 cup milk.

Nutrition Facts

Calories128kcal
Protein25.16%
Fat16.03%
Carbs58.81%

Properties

Glycemic Index
8.76
Glycemic Load
4.36
Inflammation Score
-5
Nutrition Score
8.4978260773679%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg

Nutrients percent of daily need

Calories:127.51kcal
6.38%
Fat:2.29g
3.52%
Saturated Fat:1.35g
8.42%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:18.67g
6.79%
Sugar:17.94g
19.94%
Cholesterol:11.8mg
3.93%
Sodium:93.71mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Calcium:304.7mg
30.47%
Phosphorus:245.13mg
24.51%
Vitamin B12:1.44µg
23.99%
Vitamin B2:0.34mg
19.95%
Vitamin D:2.6µg
17.31%
Vitamin A:582.03IU
11.64%
Potassium:391.37mg
11.18%
Vitamin B1:0.14mg
9.12%
Vitamin B5:0.86mg
8.61%
Magnesium:30.72mg
7.68%
Vitamin B6:0.15mg
7.26%
Selenium:4.99µg
7.13%
Zinc:1.05mg
6.99%
Manganese:0.04mg
2.02%
Folate:7.93µg
1.98%
Vitamin B3:0.31mg
1.57%
Vitamin C:0.89mg
1.08%
Source:My Recipes