Cool Sesame Cucumbers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cool Sesame Cucumbers
10 min.
8
31kcal

Suggestions

Ingredients

  • 0.5 bunch mint leaves fresh
  • servings kosher salt 
  • tablespoons soya sauce low sodium
  •  regular english
  • tablespoon sesame oil toasted
  • teaspoon sesame seed toasted

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Slice the cucumber into thin rounds.
  3. Put them into a bowl and toss them with the soy sauce, sesame oil, sesame seeds, mint leaves and salt, to taste.

Nutrition Facts

Calories31kcal
Protein10.78%
Fat52.92%
Carbs36.3%

Properties

Glycemic Index
4.38
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.1843478148398%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:30.61kcal
1.53%
Fat:1.97g
3.03%
Saturated Fat:0.3g
1.85%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.59g
0.94%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:339.39mg
14.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin K:12.54µg
11.94%
Manganese:0.09mg
4.29%
Potassium:126.96mg
3.63%
Magnesium:13.59mg
3.4%
Phosphorus:26.4mg
2.64%
Vitamin C:2.18mg
2.64%
Copper:0.04mg
2.19%
Vitamin B2:0.04mg
2.1%
Vitamin B5:0.21mg
2.08%
Vitamin B6:0.04mg
1.93%
Folate:7.54µg
1.88%
Fiber:0.45g
1.81%
Vitamin A:89.39IU
1.79%
Iron:0.31mg
1.75%
Calcium:16.36mg
1.64%
Vitamin B1:0.02mg
1.6%
Zinc:0.2mg
1.36%