Cool Vegan Spinach Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Cool Vegan Spinach Soup
45 min.
4
226kcal

Suggestions


Are you ready to indulge in a vibrant and refreshing dish that embodies the essence of health while tantalizing your taste buds? Look no further than our Cool Vegan Spinach Soup! This delightful recipe is not just a feast for the eyes, but also a powerhouse of nutrients, making it a fantastic addition to any meal or even as a light snack.

The star of the show is spinach, packed with essential vitamins and minerals, which you'll love for its vibrant green hue and rich flavor. We blend this leafy green with zesty ingredients like fresh orange juice and a touch of raw agave nectar for a hint of sweetness, making every spoonful an uplifting experience. You'll also appreciate the depth of flavor from the aromatic herbs and spices, including basil, thyme, and a dash of cayenne pepper to invigorate your palate.

This gluten-free, dairy-free, and vegan soup is not only kind to your body but also incredibly easy to make! With a preparation time of just 45 minutes, you can whip up a batch for family dinners, gatherings, or a quick midday snack. Plus, the silky texture created by hemp seed oil and miso paste ensures that each bowl is creamy and satisfying.

So grab your blender and get ready to experience the perfect harmony of flavors in our Cool Vegan Spinach Soup, a dish that proves that healthy eating can be both delicious and enjoyable!

Ingredients

  • agave nectar raw
  • apple cider vinegar 
  • dash cayenne pepper 
  • basil dried
  • 1.5 thyme leaves dried
  • clove garlic 
  • 0.3 cup manitoba harvest cold-pressed hemp seed oil 
  • 1.5 miso paste 
  • pinch nutmeg 
  • onion powder 
  • 0.8 cup orange juice fresh
  • cup pkt spinach fresh packed
  • cup water 
  •  zucchini chopped

Equipment

    Directions

    1. Blend everything together until creamy.For extra pizzazz, serve this delicious soup garnished with sprouts

    Nutrition Facts

    Calories226kcal
    Protein4.84%
    Fat74.76%
    Carbs20.4%

    Properties

    Glycemic Index
    86.75
    Glycemic Load
    3.83
    Inflammation Score
    -9
    Nutrition Score
    15.195652182983%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    5.56mg
    Naringenin
    1mg
    Luteolin
    0.17mg
    Kaempferol
    1.44mg
    Myricetin
    0.11mg
    Quercetin
    1.35mg

    Nutrients percent of daily need

    Calories:225.58kcal
    11.28%
    Fat:19.32g
    29.72%
    Saturated Fat:1.55g
    9.69%
    Carbohydrates:11.86g
    3.95%
    Net Carbohydrates:9.65g
    3.51%
    Sugar:6.95g
    7.72%
    Cholesterol:0mg
    0%
    Sodium:264.79mg
    11.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.81g
    5.63%
    Vitamin K:141.43µg
    134.7%
    Vitamin C:39.31mg
    47.65%
    Vitamin A:2345.42IU
    46.91%
    Manganese:0.53mg
    26.63%
    Folate:76.64µg
    19.16%
    Iron:2.75mg
    15.29%
    Potassium:404.97mg
    11.57%
    Magnesium:45.96mg
    11.49%
    Vitamin B6:0.19mg
    9.58%
    Fiber:2.21g
    8.84%
    Vitamin B2:0.14mg
    8.09%
    Calcium:80.02mg
    8%
    Copper:0.15mg
    7.44%
    Vitamin B1:0.1mg
    6.57%
    Phosphorus:55.63mg
    5.56%
    Vitamin E:0.72mg
    4.81%
    Zinc:0.62mg
    4.14%
    Vitamin B3:0.73mg
    3.67%
    Vitamin B5:0.24mg
    2.43%
    Selenium:1.1µg
    1.58%