COOL WHIP Fruit Dip

Gluten Free
COOL WHIP Fruit Dip
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AntipastiStarterSnackAppetizer
190 min.
10
70kcal

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Ingredients

  • 0.3 cup orange juice 
  • 1 Tbsp orange zest 
  • 1 cup nonfat yogurt plain
  • 0.3 cup sugar 
  • 2 cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Whisk 4 ingredients in medium bowl.
  2. Stir in COOL WHIP.
  3. Refrigerate 3 hours.

Nutrition Facts

Calories70kcal
Protein10.78%
Fat25.93%
Carbs63.29%

Properties

Glycemic Index
12.21
Glycemic Load
3.82
Inflammation Score
-1
Nutrition Score
1.7360869846914%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:69.94kcal
3.5%
Fat:2.04g
3.14%
Saturated Fat:1.73g
10.78%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:11.12g
4.04%
Sugar:10.93g
12.15%
Cholesterol:0.79mg
0.26%
Sodium:29.8mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Calcium:61.1mg
6.11%
Phosphorus:50.74mg
5.07%
Vitamin C:4.14mg
5.01%
Vitamin B2:0.07mg
4.36%
Vitamin B12:0.18µg
2.99%
Potassium:91.4mg
2.61%
Selenium:1.28µg
1.83%
Zinc:0.26mg
1.72%
Vitamin B5:0.17mg
1.72%
Magnesium:6.52mg
1.63%
Vitamin B1:0.02mg
1.4%
Folate:5.43µg
1.36%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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