Cool Yogurt Shake

Vegetarian
Gluten Free
Health score
3%
Cool Yogurt Shake
Download PDF
BeverageDrink
5 min.
5
77kcal

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Ingredients

  • 1.5 cups cool whip free whipped topping frozen thawed
  • 1 cup strawberries fresh
  • 6 oz strawberry yogurt low-fat

Equipment

  • blender

Directions

  1. Place all ingredients in blender; cover. Blend until smooth.
  2. Serve immediately.

Nutrition Facts

Calories77kcal
Protein10.71%
Fat16.92%
Carbs72.37%

Properties

Glycemic Index
8
Glycemic Load
0.65
Inflammation Score
-1
Nutrition Score
3.5304348131885%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:77.44kcal
3.87%
Fat:1.52g
2.33%
Saturated Fat:0.82g
5.12%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:13.84g
5.03%
Sugar:10.86g
12.07%
Cholesterol:6.66mg
2.22%
Sodium:35.2mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin C:16.93mg
20.53%
Vitamin B2:0.21mg
12.17%
Vitamin B12:0.51µg
8.5%
Calcium:65.65mg
6.56%
Manganese:0.11mg
5.56%
Phosphorus:48.75mg
4.87%
Potassium:128.58mg
3.67%
Fiber:0.77g
3.07%
Vitamin B1:0.04mg
2.68%
Folate:10.74µg
2.68%
Vitamin B6:0.04mg
2.06%
Magnesium:5.54mg
1.39%
Selenium:0.79µg
1.13%
Vitamin A:53.38IU
1.07%
Gluten FreeLacto Ovo VegetarianBeverageDrink
Source:Kraft Recipes

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