Cool Yogurt Smoothie

Vegetarian
Gluten Free
Health score
7%
Cool Yogurt Smoothie
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Morning MealBrunchBreakfast
5 min.
5
92kcal

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Ingredients

  • 1.8 cups cool whip free whipped topping divided thawed
  • 2 cups ice cubes 
  • 2 cups strawberries fresh
  • 6 oz strawberry yogurt low-fat

Equipment

  • blender

Directions

  1. Blend yogurt, 1-1/2 cups COOL WHIP and strawberries in blender until smooth.
  2. Add ice; blend on high speed until thickened.
  3. Pour into glasses; top with remaining COOL WHIP.
  4. Serve immediately.

Nutrition Facts

Calories92kcal
Protein10.17%
Fat16.62%
Carbs73.21%

Properties

Glycemic Index
8
Glycemic Load
1.31
Inflammation Score
-3
Nutrition Score
5.4743478246357%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
1.79mg
Epigallocatechin
0.45mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.64mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:92.24kcal
4.61%
Fat:1.79g
2.76%
Saturated Fat:0.93g
5.82%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:16.4g
5.96%
Sugar:12.87g
14.3%
Cholesterol:7.26mg
2.42%
Sodium:42.92mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin C:33.87mg
41.05%
Vitamin B2:0.24mg
13.91%
Manganese:0.22mg
11.12%
Vitamin B12:0.57µg
9.42%
Calcium:77.15mg
7.71%
Phosphorus:58.21mg
5.82%
Fiber:1.36g
5.44%
Potassium:176.69mg
5.05%
Folate:18.29µg
4.57%
Vitamin B1:0.05mg
3.51%
Vitamin B6:0.06mg
2.97%
Magnesium:10.53mg
2.63%
Copper:0.05mg
2.39%
Iron:0.29mg
1.6%
Vitamin B3:0.32mg
1.59%
Selenium:1.02µg
1.45%
Vitamin K:1.35µg
1.28%
Vitamin E:0.19mg
1.27%
Vitamin A:63.4IU
1.27%
Zinc:0.17mg
1.14%
Morning MealBrunchBreakfastGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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