Vegetarian Cool Yogurt Smoothie Recipe - What She Ate

Health score

7%

Cool Yogurt Smoothie

Morning Meal Brunch Breakfast

5 min.

5

92kcal

Suggestions

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Ingredients

1.8 cups cool whip free whipped topping divided thawed
2 cups ice cubes
2 cups strawberries fresh
6 oz strawberry yogurt low-fat

Equipment

blender

Directions

Blend yogurt, 1-1/2 cups COOL WHIP and strawberries in blender until smooth.
Add ice; blend on high speed until thickened.
Pour into glasses; top with remaining COOL WHIP.
Serve immediately.

Nutrition Facts

Calories92kcal

Protein10.17%

Fat16.62%

Carbs73.21%

Properties

Glycemic Index

8

Glycemic Load

1.31

Inflammation Score

-3

Nutrition Score

5.4743478246357%

Flavonoids

Cyanidin

0.97mg

Petunidin

0.06mg

Delphinidin

0.18mg

Malvidin

0.01mg

Pelargonidin

14.31mg

Peonidin

0.03mg

Catechin

1.79mg

Epigallocatechin

0.45mg

Epicatechin

0.24mg

Epicatechin 3-gallate

0.09mg

Epigallocatechin 3-gallate

0.06mg

Naringenin

0.15mg

Kaempferol

0.29mg

Myricetin

0.02mg

Quercetin

0.64mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:92.24kcal

4.61%

Fat:1.79g

2.76%

Saturated Fat:0.93g

5.82%

Carbohydrates:17.76g

5.92%

Net Carbohydrates:16.4g

5.96%

Sugar:12.87g

14.3%

Cholesterol:7.26mg

2.42%

Sodium:42.92mg

1.87%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.47g

4.93%

Vitamin C:33.87mg

41.05%

Vitamin B2:0.24mg

13.91%

Manganese:0.22mg

11.12%

Vitamin B12:0.57µg

9.42%

Calcium:77.15mg

7.71%

Phosphorus:58.21mg

5.82%

Fiber:1.36g

5.44%

Potassium:176.69mg

5.05%

Folate:18.29µg

4.57%

Vitamin B1:0.05mg

3.51%

Vitamin B6:0.06mg

2.97%

Magnesium:10.53mg

2.63%

Copper:0.05mg

2.39%

Iron:0.29mg

1.6%

Vitamin B3:0.32mg

1.59%

Selenium:1.02µg

1.45%

Vitamin K:1.35µg

1.28%

Vitamin E:0.19mg

1.27%

Vitamin A:63.4IU

1.27%

Zinc:0.17mg

1.14%

Morning Meal Brunch Breakfast Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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